In this heartfelt and empowering episode of Kilos & Confidence, Reshma Patel opens up about her weight loss journey—one that’s not just about shedding kilos but also about shedding the emotional and mental weight we often carry. After losing 50 kilograms, Reshma thought she had it all figured out, only to gain it back and more. But this time, she’s approaching things differently.

Join Reshma as she dives deep into the struggles of weight regain, the emotional burden of feeling like a failure, and the journey of healing. She talks candidly about overcoming self-doubt, shame, and the fear of starting over, with a new focus on building confidence from within and embracing self-love at every stage.

This episode is for anyone who has felt defeated by their weight, struggled with body image, or faced the challenge of starting over. Together, we’ll explore the importance of healing emotionally, letting go of the scale, and making progress toward a healthier, more confident you—inside and out.

Tune in for inspiration, support, and community. What small step can you take today to become the person you want to be? Let’s grow and lift each other up, one step at a time.