We talk about skincare, haircare and “self-care”… but no one talks about the mental load, guilt and comparison behind it.In this episode, I sit down with Mrs. Malini Ori – 68 years old, ayurvedic expert, dietician, Reiki practitioner and founder of Sante Selfcare – to unpack what real beauty and wellness look like beyond filters, 10-step routines and toxic self-care trends.We dive into:• Why women lose themselves after marriage, motherhood and career• How seasonal eating, sleep and stress actually show up on your skin• Blood-group based diet and how it “de-aged” her in her 40s• Grey hair, body image, curvy bodies and aging on your own terms• Simple face exercises, oils and DIY masks you can start todayIf you’ve ever felt guilty for “not doing enough” for your skin, body or family – this conversation will feel like a reset. 💛

1 in 8 women will develop breast cancer in their lifetime — and most of them have no family history.In this powerful conversation, I sit down with Dr. Deborah Mukharji, Consultant Oncologist in the UAE, to cut through fear, shame, and Google myths and give you clear, practical answers.

We talk about:

why young & “healthy” women aren’t exempt

How breast cancer actually starts (and what a lump really means)

Myths about tight bras, deodorants, breast size & contraceptive pills

Stress, hormones, GLP-1 weight loss injections & lifestyle factors

Self-breast exams: what to feel, when to worry, when to see a doctor

Stages 0–4 explained in simple language

Biopsy, surgery, chemo & radiation: what really happens

Fertility, pregnancy & life after breast cancer

How families can support without being toxic, nosy or dismissive

This episode is for every woman who has ever:

Ignored a lump out of fear

Felt dismissed by a doctor

Googled symptoms at 2AM

Worried about “Am I too young? Too late? Too busy?”

💗 If you watch ONE breast cancer video this year, let it be the one that could save your life or someone you love.

Thinking cruise = “Titanic”? In this UAE-first deep dive we smash the biggest cruise myths and show you what actually happens on board—from food (halal options, buffet vs. sit-down) and entertainment (shows, waterparks, casino, theme nights) to family perks (kids/teens clubs) and real costs (gratuities, port taxes, Wi-Fi, drinks).

Our guests:• Sandra Lobo (Rhina Tours) — ex-crew turned cruise consultant who’s sailed world cruises and now helps GCC travelers pick the right ship, cabin, and season.•

Kaunain (Cruising Cravings) — travel creator who’s done multiple GCC and international sailings, plus an expedition cruise in South Africa.

You’ll learn: GCC cruise season (Nov–Apr), Dubai/Abu Dhabi embarkations, expedition vs. mega ship, how to choose cabins (interior vs. balcony vs. suite), packing and adapters, kids clubs, safety drills, seasickness fixes, what’s truly included, hidden costs explained, and the exact questions to ask before you book (“Is water chargeable?” is OK!).

✨ In this heart-to-heart episode of The Fat Kid Show, we dive deep into what it really means to live, love, and figure life out in your 30s.

From early marriage struggles, postpartum depression, societal pressure to “achieve it all before 30,” to financial independence, spirituality, and redefining love — this conversation with Ayesha Sheikh is raw, relatable, and inspiring.🎧

Whether you’re in your 20s trying to figure it out, or in your 30s realizing life has just begun — this one’s for you.

👉 Don’t forget to subscribe for more real conversations every week!

In this eye-opening episode of The Fat Kid Show, we’re joined by hormone and hair health expert Dr. Manissha Pandit to decode the real reasons behind hair fall, PCOD, thyroid issues, hormonal weight gain, and adult acne.

We talk about how your hormones influence your hair, skin, emotions, fertility, and metabolism — and why hair fall is just a symptom of something deeper.

From cortisol overload to seed cycling, we uncover rituals and science-backed tips to restore hormone harmony, boost hair growth, and reclaim your energy.🎯

Key Topics:

Why your scalp ages 7x faster than your face

50% of women lose 50% of hair by menopause

How cortisol destroys your progesterone

Cycle syncing, seed cycling & hormonal nutrition

Hair oiling as a nervous system ritual

Hair graying, thinning, and the hidden hormone link

Real reasons behind PCOD & thyroid rise

Best herbs & oils for strong, healthy hair💡

Perfect for women in their 20s, 30s & beyond who are burnt out, confused, and battling unexplained hair & skin issues.🔗

Watch till the end for hormone hacks, product recommendations & rituals to bring your body back to balance.

Do you really know what you're drinking every morning?Most people don’t — and according to research, 80% of coffee drinkers have never tasted real coffee. 😳In this episode, I sit down with coffee consultant and educator Ireina Sharipova, founder of Sheripova Coffee, who has trained hundreds of baristas and coffee lovers across the UAE and beyond. Together, we break down everything you never knew about coffee — from instant coffee myths to the truth behind your favorite brewing methods, and how to choose beans, roasts, and grinders that actually matter.If you're a casual drinker, coffee snob, barista, or just curious about specialty coffee, Arabica vs Robusta, or how to brew better coffee at home — this is the episode for you.🎧 In this episode, we decode:✔️ What’s really inside your instant coffee (and why it’s low-grade) ✔️ Arabica vs. Robusta beans – what’s the difference? ✔️ Specialty coffee vs commercial coffee ✔️ French Press, V60, Espresso, Cold Brew – which is best? ✔️ Why ground coffee loses 70% of aroma in 1 minute ✔️ How to pick the best coffee beans (Ethiopia, Brazil, Colombia) ✔️ The truth about coffee pods & capsules ✔️ How your water, grinder, and roast impact taste ✔️ Best coffee storage tips to keep it fresh ✔️ Indian filter coffee, Arabic coffee, Turkish coffee traditions ✔️ Her hot take on matcha + weird coffee trends📍 Who should watch this episode?Coffee lovers and daily drinkers ☕People still drinking Nescafé or instant coffeeBaristas or aspiring café ownersCurious minds who want to taste real coffeeAnyone who loves French press, V60, espresso, or pour-overPeople confused by roast levels, grind types, or brewing ratiosUAE coffee lovers looking for the best local roasters

🎓 Is modern education only about marks? Or should it prepare kids for real life?In this inspiring episode, I'm joined by Anishkaa Malpani, Director of Dhruv Global School, as we explore how her school is redefining education by blending AI, values, life skills, and emotional intelligence.From teaching kids how to manage stress to using AI for personalized learning, Dhruv is shaping confident, capable global citizens—and doing it at scale.

Your brain is shrinking. Literally. And it starts as early as 40.

In this power-packed episode of The Fat Kid Show, neurologist, TEDx speaker, and founder of Limitless Brain Lab, Dr. Shweta Adatia, joins us to unpack what’s really happening inside your brain in the age of ChatGPT, digital addiction, and constant overwhelm.

We explore how modern lifestyles, emotional stress, and tech consumption are rewiring our brains for the worse — and more importantly, what we can do to stop brain atrophy, rebuild memory, and regain mental clarity in just a few minutes a day.

🎧 Watch, reflect, and share your favorite takeaway in the comment

Yoga for PCOD, Thyroid, Hormonal Imbalance, Emotional Healing, and Stress Relief — all in one powerful podcast with Guinness World Record holder Yash. 🎙️In this episode, we explore how yoga, breathwork, sleep, and movement can transform your hormonal health, emotional balance, and overall well-being — especially for women struggling with PCOS, thyroid issues, anxiety, or fatigue in today’s fast-paced lifestyle.

👉 Here’s what we cover:Yoga for PCOD, Thyroid & Hormonal Health

Yoga for emotional regulation, heartbreak & anxiety

Breathing techniques (Ujjayi, Sheetali, Bhramari) to calm your nervous system

Why face yoga works and how to do it right

Social media addiction and how to reset your brain

The myth of 8 hours of sleep and how to get deep sleep

Daily yoga routines that improve focus, energy, and immunityWhether you’re a beginner or struggling with motivation, this episode is a reminder that healing starts from within — with breath, movement, and awareness.

Why don’t men open up? Why is anger their default emotion? In this raw and powerful conversation, Adil Hussain, founder of The Man Cave Project, opens up about cheating, emotional trauma, father wounds, men’s silence, and what it truly means to be a man today.We talk masculinity, therapy, ego, relationship dynamics, and how women can better support the men in their lives. Whether you're a wife, daughter, or friend — this episode will change the way you understand men forever.