Recently, I got back in the weight room to supplement my endurance training...something I haven't really done in years, and my body is feeling the effects of starting over. Often in life, we think too much about how it woulda been if we stayed consistent....

In this episode, we'll discuss:

1. Starting over hurts worse than staying consistent
2. If you have to start over, start over
3. One thing consistency always does
4. Embracing the journey