We have been programmed to speed up, rush and move fast! Yet there may be beauty in starting slow this year. It is one route for us to be well, healthy and mindful! 
 
Let us unwrap 2021 slowly at <a href="https://business.facebook.com/hashtag/coffeebreak?source=feed_text&epa=HASHTAG">#CoffeeBreak</a> with <a href="https://business.facebook.com/hashtag/drmichele?source=feed_text&epa=HASHTAG">#DrMichele</a>!

We have been programmed to speed up, rush and move fast! Yet there may be beauty in starting slow this year. It is one route for us to be well, healthy and mindful! Let us unwrap 2021 slowly at #CoffeeBreak with #DrMichele!

We have been programmed to speed up, rush and move fast! Yet there may be beauty in starting slow this year. It is one route for us to be well, healthy and mindful!&nbsp;
 
Let us unwrap 2021 slowly at <a href="https://business.facebook.com/hashtag/coffeebreak?source=feed_text&amp;epa=HASHTAG" rel="noopener noreferrer">#CoffeeBreak</a> with <a href="https://business.facebook.com/hashtag/drmichele?source=feed_text&amp;epa=HASHTAG" rel="noopener noreferrer">#DrMichele</a>!

Starting Slow

Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.

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Starting Slow

Starting Slow