<p>Doing or going somewhere new is very anxiety causing. In this episode, Tanner and Olivia discuss how this anxiety has affected their lives and ways to tackle it. </p>

Doing or going somewhere new is very anxiety causing. In this episode, Tanner and Olivia discuss how this anxiety has affected their lives and ways to tackle it.

<p>Doing or going somewhere new is very anxiety causing. In this episode, Tanner and Olivia discuss how this anxiety has affected their lives and ways to tackle it.&nbsp;</p>

Starting Something New

A Little Mindfulness Podcast is a show all about self-care and, of course, mindfulness. Over the course of their friendship, Tanner and Olivia have learned how to help each other recognize our accomplishments and reminding each other to take care of ourselves. They want to share what they've discovered with others by discussing their experiences.

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Starting Something New

Starting Something New