Sign up to save your podcasts
Or
Share Starting Strong or Stalled. Either Way, Give Yourself G.R.A.C.E.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Starting Strong or Stalled. Either Way, Give Yourself G.R.A.C.E.
As a new year begins, there is often an unspoken pressure to feel motivated, clear, and already moving forward. But not everyone starts the year feeling strong. Some start stalled. Some start somewhere in between.
In this episode of PTSD and Beyond, we explore why either way is okay and why what matters most is practicing the space of G.R.A.C.E.
Grace is not a process.
Grace is a practice.
When we feel stalled, old patterns often rush in. Shame. Stigma. Rumination. Past criticisms. Stories that were never ours to carry. None of these support healing or growth.
This episode introduces the G.R.A.C.E. practice as a way to move beyond coping and into grounded, compassionate self leadership.
In this episode, we explore:
• Why starting strong does not eliminate the need for grace
• Why starting stalled is not a failure
• How shame and past conditioning hijack the nervous system
• Why grace is a daily practice, not a checklist
The G.R.A.C.E. Practice
G Ground
Returning to the body and the present moment through sensation and breath.
R Recognize
Naming what is activated while staying anchored in now.
A Allow
Giving yourself permission to assess and adjust rather than suppress or react.
C Choose
Remembering that you have choice and practicing responses ahead of time.
E Exit and Emerge
Stepping into safety and returning when ready, without rushing or escaping.
Whether this year has started strong or stalled, this practice offers a way forward that honors healing, agency, and humanity.
If this episode resonates, consider sharing it with someone who may need permission to slow down and offer themselves grace.
Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Ko-Fi Store - Buy a Cuppa Coffee
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
View all episodes
By ptsdandbeyond
5
77 ratings
As a new year begins, there is often an unspoken pressure to feel motivated, clear, and already moving forward. But not everyone starts the year feeling strong. Some start stalled. Some start somewhere in between.
In this episode of PTSD and Beyond, we explore why either way is okay and why what matters most is practicing the space of G.R.A.C.E.
Grace is not a process.
Grace is a practice.
When we feel stalled, old patterns often rush in. Shame. Stigma. Rumination. Past criticisms. Stories that were never ours to carry. None of these support healing or growth.
This episode introduces the G.R.A.C.E. practice as a way to move beyond coping and into grounded, compassionate self leadership.
In this episode, we explore:
• Why starting strong does not eliminate the need for grace
• Why starting stalled is not a failure
• How shame and past conditioning hijack the nervous system
• Why grace is a daily practice, not a checklist
The G.R.A.C.E. Practice
G Ground
Returning to the body and the present moment through sensation and breath.
R Recognize
Naming what is activated while staying anchored in now.
A Allow
Giving yourself permission to assess and adjust rather than suppress or react.
C Choose
Remembering that you have choice and practicing responses ahead of time.
E Exit and Emerge
Stepping into safety and returning when ready, without rushing or escaping.
Whether this year has started strong or stalled, this practice offers a way forward that honors healing, agency, and humanity.
If this episode resonates, consider sharing it with someone who may need permission to slow down and offer themselves grace.
Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Ko-Fi Store - Buy a Cuppa Coffee
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
More shows like PTSD and Beyond
View all
The Mel Robbins Podcast
20,620 Listeners