In this episode, Chelsea talks about tips to lead a healthy life such as incorporating a healthy diet and exercise into your life in order to maintain happiness. She also talks about the influence of social media and TikTok on people's perception of what a healthy life actually is, such as the "it girl" trends, which sparked productivity and a health conscious mentality in a lot of teenagers. She then ends by speaking about her own story leading a health conscious life and how to prioritize yourself.