In this episode, Venice talks about how many of us think that in order to be successful we have to be productive, but this is simply not the case. She brings up conversations she had with friends about how striving for the bet and external validation academically is a source of happiness. Stay tuned to learn about hustle culture, overachievement, and external validation. Make sure to check out more of GMHO's podcasts as well!

In today's podcast, Shruti sits down with Anit Annadi to talk about the start of his organization My Alcohol Story. Myalcoholstory.com allows teenagers to anonymously share their personal struggles with alcohol, developing a safe community where teenagers can see that there are others their age struggling with alcohol abuse, which reminds them that they aren't alone.

In today's podcast episode, officers from the Canada outreach branch interviewed different students and professionals about their experiences of living away from home and how that affects their mental health. They speak about how they had to adapt and be independent, as well as how coming to a new country is intimidating, especially when you don't have family members or friends in the new country.

In this weeks podcast, Venice talks about the different treatments of mental health illnesses as well as types of mental health professionals whom you can ask your help when struggling. She talks about the differences between antidepressants and psychotherapy and which treatment method should be used when. If you are looking for information on how to get help and which path to take when doing so, stay tuned and listen in!

In this week's podcast, Shruti sits down with Zane Landin, founder of the PositiveVibes magazine, participant the Mental Health Forum in Washington DC, and youth mental health advocate to talk about how processing grief looks different for everyone and how to open up about the dark emotions a person can feel. They relate over a shared experience and talk about how losing a loved one can affect you differently based on age and where you are at in life.

In today's podcast, Jacequine talks about the basic mechanisms of antidepressants such as SSRI's(Prozac) and other antidepressants tat are commonly prescribed by psychiatrists when someone has severe depression or other negative mental health disorders. Listen in to learn about the scientific aspect of mental health, as well as possible treatments to discuss with a doctor if you are someone who is struggling with your mental health.

Samhitha, a 18 year old girl from India has been suffering from various symptoms of mental illness. In this episode, she talks about how the Indian society and her cultural upbringing has contributed to her mental turmoil. She also discusses how people in India stigmatize Mental Health, and how we can go from here. Finally, she ends the podcast with a thoughtful message to people in situations similar to hers.

In this podcast episode, Venice talks about the struggles and pressures that come with opening up about one's mental health journey. She talks about her own personal journey with not being able to pinpoint why she was feeling a certain way and the frustration that comes with not being able to explain your feelings to a peer or anyone else. She ends by giving tips about how to help someone who is going through certain mental health issues and how to have empathy for those who are struggling.

In this podcast episode, Yashvi from the GMHO podcast department will be talking about the effect that social media can have on a young person's anxiety. She talks about the health effects that can arise from anxiety and how to cope with feelings of being extremely overwhelmed. She talks about how social media should be used as something positive, and how to not get affected by the negative things that you see.

In this episode, Chelsea talks about tips to lead a healthy life such as incorporating a healthy diet and exercise into your life in order to maintain happiness. She also talks about the influence of social media and TikTok on people's perception of what a healthy life actually is, such as the "it girl" trends, which sparked productivity and a health conscious mentality in a lot of teenagers. She then ends by speaking about her own story leading a health conscious life and how to prioritize yourself.