<p>Do you start the day overwhelmed? Does the day begin in your mind before you even get out of bed? Let's talk about making the morning easier with Just a Minute of Mindfulness. </p>

Do you start the day overwhelmed? Does the day begin in your mind before you even get out of bed? Let's talk about making the morning easier with Just a Minute of Mindfulness.

<p>Do you start the day overwhelmed? Does the day begin in your mind before you even get out of bed? Let's talk about making the morning easier with Just a Minute of Mindfulness.&nbsp;</p>

Starting the Day with Less Overwhelm and JAM

Just a Minute of Mindfulness and Self Care. Healing the Wounds of Childhood.

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Starting the Day with Less Overwhelm and JAM

Starting the Day with Less Overwhelm and JAM