In today’s episode, we open up about beginning (or beginning again) — especially when it’s freezing outside and December motivation is low. We talk about overcoming the fear of not losing weight, the pressure to start perfectly, and the deeper reasons we train.

We explore comparison to others or your past self, how life stress changes everything, and why you should never apologise for liking how you look. We also shine a light on unrealistic 6-week programmes and the false expectations they create.

To finish, we touch on simple but powerful nutrition awareness. A grounded conversation that encourages you to start now, stay kind to yourself, and build a journey that actually fits your life.

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