Do you wake up anxious and stressed in the morning? Incorporate a morning routine as a way to decrease your stress and anxiety.  In this episode we find out how Kevin and Briana have started to take ownership of their morning hours whilst moving beyond a reaction mindset to proactive one. 

• Here are a few apps you can use Headspace, Calm, Waking Up , Breathwrk
• Health benefits to a Cold Shower
• Practicing transcendental meditation 

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