🌿 Long hours, self-doubt, and endless demands — the startup journey is no easy path. In this episode of Self Care, host Geraldine Hardy explores how founders and entrepreneurs can protect their wellbeing while building a business. From meditation and movement to navigating limiting beliefs, Geraldine shares her own practices, the lessons of her healing journey, and why boundaries are the ultimate act of resilience.

You’ll learn:

- Why self-care is a leadership strategy, not a luxury

- How subconscious patterns shape the way you treat your team

- The role of healing emotional wounds in creating abundance

- Why burnout spreads from founders to employees — and how to prevent it

- How boundaries and intention protect your vision and energy

✨ Explore Geraldine’s Self-Care Course at geraldinehardy.com — nine digestible video lessons packed with 27 years of knowledge, available now with a special enrollment offer until the end of September.

📌 Subscribe for weekly episodes designed to support your healing, growth, and self-care journey — real talk, real tools, real recovery.

Asperton Insurance Advisors — protecting what matters, at sea and on shore.

🔗 asperton.com

🔗 LinkedIn: Asperton Insurance Advisors

Connect with Geraldine:

🌐 geraldinehardy.com

📲 Instagram: @_geraldinehardy | @_alignwithin

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