On today's podcast we cover some common issues people have with Goal setting and why those thoughts a probably not serving you very well. We also cover some basics of planning and in summary;

- Yearly goals, set goals that can be achieved in a 12 month period regardless if you reach them or not, make the goals specific and the emotion specific so you will know when you have achieved it!

- Monthly planning and goals, more calendar focus but breaking your goals into monthly actionable tasks and putting them into your calendar

- Weekly planning: details on your actionable items and priorities that will steer you towards completing your monthly goal

- Daily to do lists - if its on the list It gets done!

- Monthly reflections

- Gratitude journaling every evening and planning for the next day.