Need something for stressful moments throughout your day? I guide you through the three steps to shift your attention so that you can check in with your mind and body to figure out what you need to keep moving and refocus. You can then do these same three steps throughout your day, anytime, anywhere. 

Take a step back, take a breath and reset, so you can choose how you want to react. This exercise helps us to train our brain to direct our thoughts, behaviors, and action in a way that our future selves won't regret.