This Yoga Nidra practice is a great guided meditation for helping you find the message for your deepest desires in life. This short version, if done on a regular basis, is beneficial to help you relax, rejuvenate and rebalance your mind, body and spirit. Let go, relax and enjoy the experience that follows.

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When we think of meditation we often think of long hours in silence removed from our everyday lives. Yoga Nidra can take as little as 15 - 20 minutes to perform. With Yoga Nidra you can achieve a deep state of rest, rejuvenation and lasting peace.

This Podcast can be listened to at any time of the day for a quick “pick-me-up”. Listening to this guided meditation with doTERRA Oils of Lavender, Vetiver, and Frankincense, I promise you will feel the difference!

Suzi.

Welcome back!

This recording is best listened to lying down with headphones on just before bedtime.

Sleep is something everybody needs, when we sleep our body heals and repairs itself. Often listening to Meditation and Hypnotherapy allows you to relax the mind and while we sleep our body can heal. Relaxation is a vital part of an effective hypnotherapy session. I hope this Podcast will help you have a restful sleep and allow your body to heal.

Suzi x

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The Crown Chakra - Sahasrara is the Seventh Energy Channel and sits at the top of the Ladder. The Crown is the point where spirit introduces energy for distribution throughout the body. Here, you have access to your unconscious and connect with your higher self. Through this connection, you may fulfill your highest potential and trust your inner knowing to guide you through life!

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Welcome to the Sixth Energy Channel - The Third Eye - Ajna Chakra, which is the chakra of the Mind.

This is where we connect to the mental plane of our existence. Our dreams, goals, values and our “Self” image all begin here! Through the third Eye, we begin to understand that all events in our life happen for a reason and we see everything for what it is, not as we think it is.

A balanced and healthy Ajna chakra will encourage your intuition!

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Welcome to our fifth energy centre: The Throat - Vishuddhi Chakra. The fifth Chakra is the centre that governs our speech and creative expression. It is through our throat that we speak our choices, and depending on how clear or muddled this chakra is, it will determine how you relate to yourself and to others.

The message of the Vishuddhi Chakra is this: “I am truly free when I speak my truth”

So let us begin…

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Welcome! We arrive at the centre of the Energy Channels: The Heart — Anahata Chakra, which is the most important of all.

This Chakra is where we invite infinite love, joy and happiness to flow through us. The message of Anahata Chakra is this: Love is the answer to everything, when we love ourselves… Only then can we share love and compassion for all living creatures!

So let’s begin by opening our Heart…

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In this guided meditation we move into our Third Energy Channel, The Solar Plexus, which is located just behind the navel: Manipura Chakra.

The gift of the Solar Plexus is sensing your personal power, your willpower. The Manipura Chakra is the centre of your self-esteem and self-discipline as well as warmth in your personality.

So let’s begin!