We're relaxing on a desert island this week. Lose yourself as the waves gently lap across the shore. You're at peace. Calm. Tranquil.

Until that is Whitto wakes you up to reality! TalkSport are commentating on England matches abroad; not a pretty picture.

In this episode, a weather report, sore meatballs and the Strictly curse.

Plus learn about monsoon's and which Aussie players has finally listened to Uncle Bryn's advice.

Tae time out of your hectic week and laugh along...