In this, part 2 of my conversation with the Lymph Doc himself, Perry Nickelston. In part one, Perry provides us with a foundational understanding of the lymphatic system and toxicity and its impact on pain, rehabilitation, and performance. In part two, he provides some practical solutions for lymphatic drainage, nutritional considerations, and the best movements. Enjoy!

In this episode I had the opportunity to bring on one of my mentors over the years. An individual who has had a massive impact on how I think about the body, movement, performance, and health. He is the Lymph Doc himself, Perry Nickelston. 

Throughout part 1 of this podcast, Perry drops some knowledge bombs that are sure to blow your mind hole. He discuss his path towards lymphatics, how toxicity is all around us, and how it affects everything we do.

Enjoy!

In this, part two of my conversation with Alex Cartmill of the OTA, we continue our discussion about the current state of the fitness industry and online training. Within this episode Alex shares some specific insights into how one-on-one trainers can begin taking their clients and services online. Check it out.

We’re excited to welcome the Project Manager and Head Coach of the Online Trainer Academy (OTA), Alex Cartmill to this week’s podcast for a great chat on the fragility of the fitness industry, how to get started with online training, and much more. Alex shares some general principles as well as specific applications to help personal trainers and other fitness and health professionals get started in the online space. Enjoy!

This is part 2 of my conversation with Brett Ullman surrounding mental health and training. In this episode, we discuss the prevalence of vanity within the fitness industry, as well as how we can identify the areas where our mental health may require some work. 

If you are looking for more information pertaining to mental health and how to address it with exercise and lifestyle medicine, check out our Mental Health and Training Online Course which can be found in our Membership areas. Go to www.kineticperformance.ca

This is part 1 of a lengthy conversation I had with Brett Ullman about mental health in our current culture and within the training environment. The information is beneficial not only for our professional environment and our clients, but also keeping mentally healthy in our current situation. Enjoy!

This is part 2 of my multi-part conversation with Chuck Wolf. We begin to tease apart how to apply many of the concepts discussed in part 1 for yourself or your clients.

In this episode, we chat with industry leader Chuck Wolf and pick his brain about 3-D movement, gait analysis, and the big three movement rocks.

In this, our first episode, we chat with Anté about the unique experience he had that started his journey as a personal trainer.