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Stay active this summer: exercise together as a family!
Staying active this summer doesn't have to be boring or mundane. Here are 37 creative ways to help you maintain an exercise routine, get your family outside and active and having fun at the same time. Find the perfect activities that fit your lifestyle and family's interests so you can maintain the activity and enjoy!
Article: https://epicpublisher.com/activities/37-fun-outdoor-activities-you-can-do-with-your-kids/
Links:
Benefits to exercise: https://www.cdc.gov/physical-activity-basics/health-benefits/?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity.html
Benefits of Vitamin D:
https://www.health.com/nutrition/vitamins-supplements/vitamin-d-benefits
Playing catch helps adults with balance: https://www.sciencedaily.com/releases/2015/01/150109142456.htm
Benefits of rollerblading and stabilizer muscles: https://www.nike.com/a/roller-blading-benefits
Benefits of hiking: https://americanhiking.org/resources/health-benefits-of-hiking/
Benefits of paddleboarding: https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/
★★★ HOPE YOU ENJOY THESE VIDEOS AND FIND A LOT OF VALUE IN THEM! ★★★
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By Kara PetersonStaying active this summer doesn't have to be boring or mundane. Here are 37 creative ways to help you maintain an exercise routine, get your family outside and active and having fun at the same time. Find the perfect activities that fit your lifestyle and family's interests so you can maintain the activity and enjoy!
Article: https://epicpublisher.com/activities/37-fun-outdoor-activities-you-can-do-with-your-kids/
Links:
Benefits to exercise: https://www.cdc.gov/physical-activity-basics/health-benefits/?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity.html
Benefits of Vitamin D:
https://www.health.com/nutrition/vitamins-supplements/vitamin-d-benefits
Playing catch helps adults with balance: https://www.sciencedaily.com/releases/2015/01/150109142456.htm
Benefits of rollerblading and stabilizer muscles: https://www.nike.com/a/roller-blading-benefits
Benefits of hiking: https://americanhiking.org/resources/health-benefits-of-hiking/
Benefits of paddleboarding: https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/
★★★ HOPE YOU ENJOY THESE VIDEOS AND FIND A LOT OF VALUE IN THEM! ★★★
👉 Don't forget to subscribe & press the bell 🔔 for updates.
Connect with us!
Website: https://epicpublisher.com/
Facebook: https://www.facebook.com/EpicPublisher
Pinterest: https://www.pinterest.ph/EpicPublisher/
Instagram: https://www.instagram.com/EpicPublisher/
Youtube: https://www.youtube.com/@EpicPublisher