Stay Awoke

By Stay awokeEducation Self-Improvement

Stay Awoke episodes

October 16 Permission to Cry: The Healing Power of Tears
A soothing guided meditation giving you full permission to weep — tears as release and cleansing, with no fixing, only allowing.
7 min
October 16 Seeing Your Parents as Human: Softening the Old Story
A tender guided meditation for re-seeing your parents as flawed, wounded humans — loosening the old childhood narrative and freeing yourself from inherited pain.
7 min
October 16 After the Goodbye: A Ritual for Closing the Chapter
A symbolic closure ritual for an ended relationship or life chapter — honoring what was, releasing what is gone, and gently closing the door behind you.
6 min
October 16 Meeting Your Shadow With Kindness
A compassionate guided meditation for meeting your disowned parts — jealousy, neediness, anger, pettiness — and welcoming them home instead of exiling them.
6 min
October 16 Soft Armor: The Courage to Let Yourself Be Seen
A gentle guided meditation on vulnerability — lowering your emotional armor in a safe inner sanctuary and allowing yourself to be witnessed with kindness.
6 min
October 16 The Empty Cup: Refilling After Giving Too Much
A restorative meditation for the over-giver. Stop pouring from an empty cup and let a stream of golden light refill you with rest and kindness, learning to receive as gracefully as you give.
6 min
October 16 The Listening You Deserve: Giving Yourself Full Attention
A nurturing meditation for anyone who feels unseen or unheard. Become the deep, patient listener for yourself that you always craved from others, and finally hear your own voice with tenderness.
6 min
October 16 The Unsent Letter: Saying What Was Never Said
A healing guided meditation for speaking the words you never got to say. In a quiet imagined room, say the unsent words to someone living or gone, and receive the answer your heart needs. No sending required.
6 min
October 16 Loving Without Clutching: Releasing Worry for Loved Ones
A soothing meditation for anxious hearts who worry about the people they love. Learn to hold loved ones in open hands instead of clenched fists, replacing controlling worry with trusting, expansive love.
6 min
October 16 The Road Not Taken: Making Peace With Past Choices
A gentle guided meditation for releasing regret. Walk back to the fork in the road where a life-changing choice was made, honor the path you chose, and let the ghost of the road not taken dissolve into morning mist.
6 min

About Stay Awoke

From the publisher's feed

Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey.

Disclaimer: the episodes are subject to…

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Stay Awoke

Stay Awoke episodes

About Stay Awoke