Mary discusses staying calm and not getting our feathers ruffled. Turn off your reactor button. Not staying calm adds to the problem. Raising your awareness throughout the day. She cites a Wall Street Journal article about heart attacks and those who experienced them were upset at the same time the day before. We can’t make [...]

Stay Calm, How-to & The Long-Term Benefits

In her “Cultivate a Rich Interior”, Mary shares her Go With Your Gut, trust yourself more than you trust anyone else, philosophy as well as the importance of cultivating a rich interior which helps in managing life.  “Catholicism is Cool” is about Mary’s entertaining and informative way she explains the rich, deeply spiritual and plain ‘ole cool things about the faith.   The Mary Goulet Show Live Radio Show Thursday’s at 11:00am Pacific http://WsRadio.com

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Mary uses the Red Convertible analogy to give us a visual of the role our ego, emotions, and our gut play when making decisions.

Think “Red Convertible”

At some point in our life, we just have to admit we’ve made bad choices and need to make a change. How to make better decisions more consistently. Put these tips in your back pocket for quick reference.

Making Better Decisions

Mary speaks about noticing when we’re a time traveler; thinking about the past or worrying about the future, and how to stay in the moment. We can practice our skill of being an observing and really noticing what is going on during our and while interacting with others.

Don’t Be A Time Traveler

In this segment, Mary explains how to know where you’re making decisions from; your ego, your emotions, or your gut, and why it should be from your gut.

Go With Your Gut – Defined

The Mary Goulet Show: Cultivating A Rich Interior

Stay Calm, How-to & The Long-Term Benefits

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