Mary discusses staying calm and not getting our feathers ruffled. Turn off your reactor button. Not staying calm adds to the problem. Raising your awareness throughout the day. She cites a Wall Street Journal article about heart attacks and those who experienced them were upset at the same time the day before. We can’t make [...]

Mary uses the Red Convertible analogy to give us a visual of the role our ego, emotions, and our gut play when making decisions.

At some point in our life, we just have to admit we’ve made bad choices and need to make a change. How to make better decisions more consistently. Put these tips in your back pocket for quick reference.

Mary speaks about noticing when we’re a time traveler; thinking about the past or worrying about the future, and how to stay in the moment. We can practice our skill of being an observing and really noticing what is going on during our and while interacting with others.

In this segment, Mary explains how to know where you’re making decisions from; your ego, your emotions, or your gut, and why it should be from your gut.

Mary shares how cultivating a rich interior can slay fear, anxiety, worry, and impatience. And, increase kindness, calmness, trust, courage, and creativity. We’re habitual beings and how we use our Signature Vocabulary and our Signature Responses can keep us stuck in our life. What are your go-to words and phrases?

Mary discusses being kind and if someone isn’t kind they most likely could be narcissistic or a bully. Being gracious, kind, and calm is attractive and deepens our relationships with others. Time flies when you’re dramatic, you have more time when you’re kind. We justify and rationalize not being nice to others and that makes us [...]

Mary shares how patience is a gift we give to ourselves. She suggests a couple of simple exercises to help us develop more patience during our day. Also, how being gentle with ourselves and practicing self-care every day is important.

Gut knowingness is your highest self, giving you guidance. Discussion about how Wall Street traders trust their body signals from how they feel in their Gut. We all have a knowingness but, our ego is so swift. Stay in the “Something tells me.” Learn to trust what your body is telling you.

Friend, Shanda, in-studio. In the Fall more people fall in love because we want to snuggle. We also can be vulnerable and go inside. Mary & Shanda discuss how confusion is a good thing and how we can get stuck and how to get out of the ‘stuckness’.  Our natural state is to flow. Keeping [...]