Staying curious when it comes to your health is essential to continuous improvement. Our healthy lifestyle is just that, a lifestyle. Which means it should last our entire life. There will be ups, downs, plateaus, and victories. But when we remain curious, we will always progress. On this episode I got to talk to Hadlee who started her own coaching business called "Happy Healthy Habits." She walks us through her coaching process, her thoughts on a healthy lifestyle, and some tactical ways that you can create your own!

If you want to connect with Hadlee:

Website: happyhealthyhadlee.com

Instagram: @ happyhealthyhadlee

Facebook: happyhealthyhadlee