Family medicine and women’s health expert, Dr. Raye-Anne Ayo, sits down with Dr. John-Mark to discuss her hybrid family practice model, functional medicine, and women’s health- pelvic floor/ incontinence issues.

Dr Ayo talks about how after having 3 children, she couldn’t do a jumping jack without having urinary control issues, and how she personally overcame her stress incontinence and helps other women with similar issues.

In this episode we discuss:

• What attracted her to Family Medicine and why she loves it

If you or a loved one suffers from incontinence or urinary control issues- then be sure to listen to this episode.

Thanks for listening and STAY HEALTH KNOXVILLE!

Dr. Ayo contact:

865-675-4342

11217 West Point Drive STE 2

Farragut, TN 37934

https://www.fhcpllc.com/

Obstacle course racing expert and race organizer of Hardship Hill, Chris "Tank" DeFranco, sits down with Dr. John-Mark to discuss the local obstacle race coming up, Hardship Hill. The second half of the episode we discuss F3, the fitness organization that is sponsoring Hardship Hill. Are you interested in participating in a local obstacle course race? Is Hardship Hill the race for you? Listen to the episode to find out:

How Hardship Hill encourages teamwork in a unique set-up?

Insiders tips for the obstacles in the Hardship Hill race ?

Operation Enduring Warrior, all proceeds from the race goes to this neat organization. Find out what is so special about Operation Enduring Warrior?

Find out about F3, and FiA a free local men's and women's boot-camp style workout group with locations all around town.

If you're listening to this episode in March or April, be sure to register for the injury screen sponsored by Simply Physio. This injury screen is a 30 minute assessment and treatment for $30- helping to raise money for Operation Enduring Warrior- all money raised will go to this organization. Only available for the first 10 who register. 

For more details and/ or to register CLICK HERE  

Exercise expert and owner of Jazzercise Campbell Station, Ingrid Duncan, sits down with Dr. John-Mark to discuss all things exercise. Ingrid brings to the show her wealth of knowledge having been training all over the country and even training trainers. We even have our own "Myth Busters" segment where we answer questions such as:

Are Squats bad for my knees?

Will strength training make me bulky or “big”?

Why does everyone love HIIT training, and is it really safe?

Is walking enough for exercise?

Can I exercise if I have arthritis?

If you're listening to this episode in February, be sure to come out to the free workshop

WHERE: JAZZERCISE CAMPBELL STATION

There is no cost to attend this workshop. Attendance is limited to 20 attendees!

CLICK HERE TO REGISTER  

Young Living Platinum leader, Julie Callis, sits down with Dr. John-Mark to discuss the benefits of essential oils in daily life. Julie talks about what inspired her to learn more about essential oils, the benefits for her and her family, and some of the misconceptions that people have about oils.

If you're listening to this episode in January, be sure to visit her on the 31st for a special event at the Joydropper Classroom- "Essential Oils And Toxic Free Living". This is a free event that's open to the Stay Healthy Knoxville Community.

If you're new to essential oils and would like to find out how you may incorporate them into your day- then come join us for this free event! Classroom is located at 112 Sherway Rd, Knoxville, Tennessee 37922

Listen to this episode to find out:

• How to get started with Essential Oils