Stay Healthy New Jersey

Justin goes over another telehealth related email during quarantine.

Justin shares an email sent about how easy telehealth truly is. 

In the third mini COVID-19 episode, Justin talks about one of the funnier moments on a virtual team meeting.

In today's mini podcast episode, Dr. Justin relates one of 2020's most debated questions to what Strive2Move is doing during this pandemic. 

This is the first of many short daily podcast episodes we will be releasing during the COVID pandemic, in hopes that it will give our Stay Healthy NJ audience some entertaining and educational content.

We are excited to have a repeat guest: Golf Digest Top 50 Golf-Fitness Trainer Kirk Adams.

This time though, Kirk and Justin talk about how to stay fit and get ready for golf season (when it comes) during the COVID pandemic. Kirk shares his training program for golfers than can be done from the comfort of your own home and ensure that you're ready to get back out on the course!

If you have any questions, you can contact Kirk directly at [email protected]

You can follow Kirk on Instagram at @kirkadamsgolf and check out the Ben Shear Golf at bensheargolf.com 

Check out the exercises from Kirk on Youtube: https://www.youtube.com/watch?v=GSNSRM1uN3k&list=PLsVmjZOBYh_rCVGxS6J0ODrykoOQVJTHF

For the 35th episode, we finally got Justin's fitness trainer on the podcast.

James Pratt is Justin's trainer, his wife's trainer, his father's trainer, his friend's trainer... the list goes on. 

James opened up Pratt Performance Systems about four years ago. James has a passion for fitness and helping people become strong and healthy, which he discovered from a young age. 

As a kid, James was overweight and took matters into his own hands when he got his first bench press set from his father - the original 'Pratt Performance System.' He began training his friends, learning more about fitness and nutrition, and today he runs a successful business and is a leader in the health and wellness industry. 

You can check out Pratt Performance Systems here: https://www.prattperformance.com/

You can follow James and Pratt Performance on Instagram and Facebook at @prattperformance

Years ago, Justin and Corey attended Bridgewater Raritan High School together. Fast forward to the present and Justin owns his own company (Strive2Move) and Corey is the Yoga Boutique Manager at Lifetime Fitness Bridgewater. 

But a lot has happened since Justin and Corey were in high school. Corey shares her story with Justin during the 34th episode of the Stay Heathy NJ podcast, and for Corey, her journey to success was not easy.

Corey opens up about her challenges with alcoholism and the reality of hitting rock bottom. Through rehab and support groups, Corey began to find her way. But it wasn't until she found her passion for fitness, and later yoga, that she truly felt whole again. 

Corey does a fantastic job telling her story in a very honest and relatable way. Corey and Lifetime Fitness offer a RecoverYoga workshop is the first Sunday of every month from 1-2 pm. RecoveryYoga is open to member and non members alike - with a focus on the recovery process for addicts. Anyone interested can reach out to Corey at [email protected] to register or for any additional details.

Corey can be followed on instagram at @coreybrueck_fit 

This inspirational and informative episode features Dillan DiGiovanni, integrated health coach and educator. Dillan shares his story, in the most honest and relatable way, of how he became a health coach, and shares details about the challenges he's faced, both past and present.

Today, his biggest obstacle as a health coach is overcoming the stigma of being transgender. Dillan is extremely passionate about his career, while many people think he's a coach just because of his sexuality. Dillan touches on so many extremely important topics: eating disorders, mental health, and general wellness. Dillan has over 25 years of experience in the fields of wellness, organizational development, behavioral change and multicultural education, and coaches clients around the world, as well as speaks at major innovation festivals and companies.

Check out more from Dillan on his website: https://www.dillan-digiovanni.com/ and by following his instagram, @dillan.digiovanni

We bring the Stay Healthy New Jersey Podcast back as local as it gets with The Bar Method Warren, located just down the street from Strive2Move. Sabina Clark, the owner of The Bar Method Warren, opens up about balancing motherhood and becoming an entrepreneur and small business owner. 

Sabina was a dancer at an early age. It was through dance that Sabina developed a respect for strength and grace. Sabina was thrilled to discover The Bar Method in Summit in 2008 and joined The Bar Method Montclair as an instructor in 2011. Sabina's passion for The Bar Method grew stronger with every class she taught. It was clear that opening a studio was the next part of her journey. Since 2015 Sabina has enjoyed spreading and sharing her love of The Bar Method with the Warren community. 

Sabina tells Justin what The Bar Method is, what one may expect in their first bar method class, the rigorous process to becoming a certified bar method teacher, and much more!

You can learn more about The Bar Method at https://barmethod.com/locations/warren/, as well as visiting their instagram page @barmethodwarren 

Stay Healthy NJ listeners and Strive2Movers can sign up for the NEW CLIENT SPECIAL for 20% OFF with promo code S2M65