Stay Healthy Salt Lake

Show Notes

• Kent’s background
• What Kent enjoys most about owning his own business and helping people who are pursuing their own health goals
• What kind of clients Kent sees
• How does Kent feel about supplements? Does he take any? Why or why not?
• Kent discusses how and why he got into the plant-based lifestyle and the science behind it
• Why so many threatened by the plant-based lifestyle
• 10-day challenges for the plant-based lifestyle
• Pot lucks for the plant-based lifestyle
• Kent’s favorite restaurant in Salt Lake

Show Notes

• Dr. Henriksen’s Background
• How he got into medicine
• What services he offers
• What he enjoys most about helping people in Salt Lake Stay Healthy
• What is asynchronous care and why should you care?
• Sports, Crossfit, Cycling, Triathlon, Mountain Biking
• What is ancestral health and why is it important?
• #1 Tip for athletes
• Favorite restaurant, local bucket list item, favorite outdoor activity
• Dr. Henriksen’s #1 tip for staying healthy
• Special offer from Dr. Henriksen

Show Notes

• Lacey’s Background
• How she got into Chinese Medicine and eventually became a practice owner
• What services she offers
• What she enjoys most about helping people in Salt Lake Stay Healthy
• What is acupuncture? How does it work?
• What is Qi?
• What can acupuncture treat?
• Herbal medicine vs pharmaceuticals
• Cupping, what is it and why is it so popular?
• Favorite restaurant, local bucket list item, favorite outdoor activity
• Lacey’s #1 tip for staying healthy
• Special offer from Lacey

Show Notes:

• Hear about Heather’s journey and background
• How did she get into functional medicine?
• What is functional medicine? Why is it different? Why should you care?
• What led her to start her business?
• When did she start her business?
• Where is she located?
• What does she enjoy most about owning her own business and coaching people who are pursuing their own health goals?
• Free Health Assessment
• Whole-body and root cause?
• Tell us a little about how functional medicine may decrease the need for unwanted prescription medications or even surgery?
• Tell us a little bit about what you did before you opened your practice and how it lead you here?
• I know you work a lot with the gut and gut health, tell us more about gut health and why it is so important?
• What kind of health issues can an unhealthy gut lead to?... How do you work to fix those?
• What signs and symptoms should people look for with gut issues?
• Why should we care about our gut health?
• What should we be eating to support gut health?
• What are some other things we can do to support a healthy gut?
• What are probiotics and should we be taking them?
• Microbiome? What is it and why is it important?
• What is your favorite restaurant?
• Do you have a local bucket list item that you have been wanting to do?
• What is your favorite outdoor activity to do in SLC?
• What’s your #1 tip for staying healthy?

Show Notes

• Greg’s Background
• How he got into CrossFit and eventually became a gym owner
• What services he offers
• What he enjoys most about being a CrossFit owner and coach
• What the Navy taught him that he has taken into CrossFit
• What he would tell someone thinking about trying CrossFit
• Favorite lift and CrossFit workout
• Game of Thrones or the Avengers
• Crossfit vs Crossfit sport, what’s the difference
• Where most CrossFit gyms get there programming, what he does different
• Common myths about CrossFit
• Favorite restaurant, local bucket list item, favorite outdoor activity
• Greg’s #1 tip for staying healthy
• Special offer from Greg

• The growing health community in the Greater Salt Lake Area
• Featuring local Health Experts & Business Owners
• About your host Dr. Joshua Hall
• Helping people stay healthy so that they can do what they love has become my personal mission. 
• Hall Physical Therapy something different…
• Future podcasts