We are in the season of gatherings and merriment, but for some, this can also be a time we tend to feel triggered, whether alone or with others. This week, Ìyá Ọṣumrèmílékún shares some insight into what's behind these patterns and how to break the cycles.

In this episode Iya Osundòlá talks about what she considers traits of a family & the traits of relatives….

Iya Ayominira speaks about having hard conversations with your family members instead of sweeping it under the rug.

Don't give up, after a long struggle you can tell yourself that what you have NOW, is all you will ever have. That's not true...wait for the dawn. coming.

This week's message from Spirit is a guiding light towards creating YOUR beautiful life.

In this episode Osundòlá talks about breaking free of the chains placed by society ….live IN the world not OF it…

Schedule time for yourself and don't allow people or things to pull you in many directions.

Sometimes everything around you goes wrong but keep your head on straight! YOU ARE STILL BEING BLESSED, EVEN AMIDST THE DRAMA.