Stay In Process

In this episode, Drake dives into the power of renewing your mind, why your thoughts are shaping your reality whether you realize it or not, and how to take action on the ones that align with who you're becoming.

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In this episode, Drake unpacks why managing your energy is the real performance edge. Most athletes won't be taken out by their competition — they'll be taken out by self-sabotage.

He also discusses how the quality of life is in proportion always to the capacity for delight, and the capacity for delight is the gift of paying attention.

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In this episode, Drake sits down (book club style) and discusses five chapters of The ABCs of Pitching and breaks them down live in a way that is applicable for all athletes/performers. He explores the importance of consistent behavior and shares tangible ways to actually build it into your routine.

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Reading is one of the most powerful habits you can build — but without a system for retention, it's easy to consume endlessly and remember almost nothing. In this video, I break down three levels of retaining what you read, plus book recommendations at the end.

In this episode, Drake returns to his OG format and discusses swagless creatures, lessons from Steve Jobs and methods to develop your taste and creativity.

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In this episode, Drake gets honest about the process — and shares why you should treat your talent like a young, skittish horse.

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In this episode, Drake shares the story of Orpheus traveling to Hades to save the woman he loves only to be burned by uncertainty...

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In this episode, Drake shares 5 mental game lessons he has learned over 700+ hours of coaching...

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Timestamps:

00:00 Intro

00:38 Flexing The Humility Muscle

01:22 Fear Of Not Being Accepted

02:45 Leaning On Faith To Overcome The Need For Approval

04:00 Criticism & Praise Are Seductive

04:45 Discernment

05:10 How To Practice Discernment

06:00 Jim Murphy x Overcoming Embarrassment

06:47 Self 1 & 2 x Embarrassment

08:45 Higher Up Wellness Challenge

09:40 Artist Dates

10:31 The Mental Game Is A Language

12:10 Mantra Chapter

14:05 Mantra x Physiology

14:50 Renewal Of Mind x “Mantras”

17:06 Greg Maddux Was A Witch ??

19:00 Meditation Matters19:48 Silent Par 3 x Jim Murphy

22:17 Float Spa x Practice of Stillness

23:24 Opening Up Your Subconscious Through Meditation

23:35 Joe Dispenza x Learning To Regulate Your Brain Waves

25:50 How To Enter Into Our Operating System

28:25 Breathe With Sandy29:00 Increasing Capacity For Stress

29:55 Romans 12:2 x Re-Mind Yourself

30:25 Jesus Meditated?

31:15 Hustle Culture Is Not Virtuous

31:44 Observing Our Emotions

33:09 Have Multiple Personalities

35:10 Mike Tyson Is Scared

35:28 Jocko & His Daughter’s Paranoia

36:41 Jocko X Night Vision Goggles

37:30 It All Comes Back To Choice

38:15 Win Your Defining Moments

38:36 The Maui Habit You Have To Implement

39:35 Stay SIP’d Up

References:

Conroy, D. E. (2001).
Progress in the development of a multidimensional measure of fear of failure: The Performance Failure Appraisal Inventory (PFAI).
Anxiety, Stress & Coping, 14(4), 431–452.

Baumeister, R. F., & Leary, M. R. (1995).
The need to belong: Desire for interpersonal attachments as a fundamental human motivation.
Psychological Bulletin, 117(3), 497–529.

Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003).
Does rejection hurt? An fMRI study of social exclusion.
Science, 302(5643), 290–292.

Blanchfield, A. W., Hardy, J., De Morree, H. M., Staiano, W., & Marcora, S. M. (2014).
Talking yourself out of exhaustion: The effects of self-talk on endurance performance.
Journal of Sport & Exercise Psychology, 36(5), 473–481.

Hatzigeorgiadis, A., Zourbanos, N., Galanis, E., & Theodorakis, Y. (2011).
Self-talk and sports performance: A meta-analysis.
Perspectives on Psychological Science, 6(4), 348–356.

Baumeister, R. F., Twenge, J. M., & Nuss, C. K. (2002).
Effects of social exclusion on cognitive processes: Anticipated aloneness reduces intelligent thought.
Journal of Personality and Social Psychology, 83(4), 817–827.

In this episode, Drake discusses the kind of discipline that matters most (yet nobody talks about it)...

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In this episode, Drake digs deep into Scripture, reflecting on the importance of keeping your eyes on your own paper, living in alignment with what you believe to be true, and inviting listeners into his personal journey of deepening his understanding of faith.

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