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Stay in the Game! There's a solution for everyone
An inspiring conversation with Chris Deavin, a Healthy Habits coach and Certified Habit Coach on Coach.me. Chris shares his wisdom and his coaching approach from 20+ years of experience.
► Get coached by Chris:
・4-week Exercise habit challenge
https://www.coach.me/chrisdeavin/packages/19066#goal
・ Sleep by Midnight
https://www.coach.me/chrisdeavin/packages/18835#goal
・ Establish and Consistently Apply a Morning Routine
https://www.coach.me/chrisdeavin/packages/23134#goal
▶︎ Learn more about the BetterDaily program - Unlock a year of transformation with just 5 minutes a day:
https://betterhumans.me/better-daily/
▶︎ Timecode
00:00 Introduction - Chris Deavin
01:20 How Chris became a health coach
03:50 Coaching is like doing a puzzle
06:05 Three criteria to be a great coaching client
10:00 The lightbulb moment 💡
11:00 Why do people give up?
15:13 Chris's coaching approach: perseverance, environment, and self-belief
19:24 One of the biggest mistakes people make trying to reach their goals
22:05 Ways a coach can support you and build a synergistic partnership with you
30:59 Sleep and a trick you can use to help you achieve your desired sleep goal (or any other goal)
37:27 Four types of people and what to do with them: a buddy, cheerleaders, saboteurs, and hackers
► Want to stay connected and learn more about habits?
https://betterhumans.me/better-habits/
View all episodes
By Coach.meAn inspiring conversation with Chris Deavin, a Healthy Habits coach and Certified Habit Coach on Coach.me. Chris shares his wisdom and his coaching approach from 20+ years of experience.
► Get coached by Chris:
・4-week Exercise habit challenge
https://www.coach.me/chrisdeavin/packages/19066#goal
・ Sleep by Midnight
https://www.coach.me/chrisdeavin/packages/18835#goal
・ Establish and Consistently Apply a Morning Routine
https://www.coach.me/chrisdeavin/packages/23134#goal
▶︎ Learn more about the BetterDaily program - Unlock a year of transformation with just 5 minutes a day:
https://betterhumans.me/better-daily/
▶︎ Timecode
00:00 Introduction - Chris Deavin
01:20 How Chris became a health coach
03:50 Coaching is like doing a puzzle
06:05 Three criteria to be a great coaching client
10:00 The lightbulb moment 💡
11:00 Why do people give up?
15:13 Chris's coaching approach: perseverance, environment, and self-belief
19:24 One of the biggest mistakes people make trying to reach their goals
22:05 Ways a coach can support you and build a synergistic partnership with you
30:59 Sleep and a trick you can use to help you achieve your desired sleep goal (or any other goal)
37:27 Four types of people and what to do with them: a buddy, cheerleaders, saboteurs, and hackers
► Want to stay connected and learn more about habits?
https://betterhumans.me/better-habits/