Welcome to Stay in the Light, a podcast presented by the American Foundation for Suicide Prevention Greater Philadelphia Chapter.

In today's heartfelt episode, recorded at the Out of the Darkness Walk, we shine a light on the voices of Zuri, Ellen, Elle, and Ethan.

United by their mission to challenge mental health stigma and prevent suicide, our guests share personal stories of hope, remembrance, and resilience—honoring loved ones and revealing what keeps them fighting.

With open, genuine conversations, they invite listeners to explore what it means to "stay in the light," offering inspiration and reminding us all that support is always available.

If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention.

🎧 Support the Podcast

• Share this episode with a friend or on social media
• Leave a review on your favorite podcast app
• Follow us on Instagram: @stayinthelight.philly
• Subscribe on YouTube or your preferred platform (click here for links)

🌆 Support AFSP Greater Philadelphia

• Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia
• Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk

Want to share your story?

We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Welcome to Stay in the Light, a podcast from the American Foundation for Suicide Prevention’s Greater Philadelphia Chapter.

In this episode, Chloe sits down with Jamaal, a returning guest at the Out of the Darkness Walk. Now working security and giving back to his community, Jamaal bravely shares his journey from a difficult upbringing and personal struggles with mental health, to finding purpose through service and connection.

Together, they discuss the importance of breaking the stigma around mental health, speaking up when you’re struggling, and embracing hope—no matter where you are on your journey.

This conversation is full of vulnerability, encouragement, and practical reminders that no one needs to struggle alone. Stay tuned for resources and ways to get support, because as Jamaal reminds us: we hear you and we need you.

If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention.

🎧 Support the Podcast

• Share this episode with a friend or on social media
• Leave a review on your favorite podcast app
• Follow us on Instagram: @stayinthelight.philly
• Subscribe on YouTube or your preferred platform (click here for links)

🌆 Support AFSP Greater Philadelphia

• Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia
• Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk

Want to share your story?

We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Welcome to Stay in the Light, the podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter.

In this episode, Chloe sits down with Kaelynn, a longtime volunteer and passionate suicide prevention advocate. Through an open and moving conversation, Kaelynn shares her personal connection to suicide prevention, what fuels her commitment to advocacy, and the power of community in staying hopeful.

You'll hear honest reflections on overcoming darkness, the role of support systems, and why sharing stories at events like the Out of the Darkness Walk makes a difference.

Whether you're seeking inspiration, resources, or simply want to listen to a story of resilience, this episode invites you to learn, connect, and discover how to stay in the light.

If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention.

🎧 Support the Podcast

• Share this episode with a friend or on social media
• Leave a review on your favorite podcast app
• Follow us on Instagram: @stayinthelight.philly
• Subscribe on YouTube or your preferred platform (click here for links)

🌆 Support AFSP Greater Philadelphia

• Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia
• Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk

Want to share your story?

We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Welcome to Stay in the Light, the podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter.

In this episode, host Chloe sits down with Jason, a first-time participant at the Out of the Darkness Walk, who bravely shares his personal journey through depression and suicide attempts. Together, they discuss the importance of patience in the darkest moments, the simple but profound strategies that have helped Jason keep going, and what it means to find hope in everyday life.

Jason reflects on the value of waiting through pain, the small joys and milestones he might have missed, and the empowering impact of destigmatizing conversations around mental health.

Whether you’re seeking inspiration, support, or a deeper understanding of suicide prevention, this episode offers compassion, courage, and a timely reminder: wherever you are, help and hope are always within reach.

If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention.

🎧 Support the Podcast

• Share this episode with a friend or on social media
• Leave a review on your favorite podcast app
• Follow us on Instagram: @stayinthelight.philly
• Subscribe on YouTube or your preferred platform (click here for links)

🌆 Support AFSP Greater Philadelphia

• Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia
• Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk

Want to share your story?

We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Welcome to Stay in the Light, the podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter. In this heartfelt episode, we sit down with Diane, a nurse and passionate advocate, who bravely challenges mental health stigma by sharing her personal experiences with loss, resilience, and hope.

Diane recounts the profound impact of losing her niece and nephew to suicide, underscoring the urgent need for education, awareness, and attentive care within families, schools, and medical communities. Through her work in local school districts and hospital settings, Diane shines a light on the importance of hearing one another, spreading hope, and reminding everyone that tomorrow can bring new possibilities.

This episode is both a tribute and a call to action—illuminating the courage it takes to share our stories and the power we each have to help someone out of the darkness. Take care as you listen, and remember: resources and support are always available.

If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention.

🎧 Support the Podcast

• Share this episode with a friend or on social media
• Leave a review on your favorite podcast app
• Follow us on Instagram: @stayinthelight.philly
• Subscribe on YouTube or your preferred platform (click here for links)

🌆 Support AFSP Greater Philadelphia

• Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia
• Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk

Want to share your story?

We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Welcome to Stay in the Light, a podcast powered by the American Foundation for Suicide Prevention Greater Philadelphia Chapter.

On today’s heartfelt episode, Chloe sits down with Savi Trijaysekhara, who courageously shares their journey through loss, faith, and the battle against mental health stigma. Savi opens up about the impact suicide has had on their family, how Buddhism and interfaith meditation have helped them heal, and what led them to join the Out of the Darkness walk for the first time.

This episode is a powerful exploration of resilience, community, and hope, reminding listeners that support is always available—and that by talking openly about mental health, we can all help prevent suicide and find ways to stay in the light.

If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention.

🎧 Support the Podcast

• Share this episode with a friend or on social media
• Leave a review on your favorite podcast app
• Follow us on Instagram: @stayinthelight.philly
• Subscribe on YouTube or your preferred platform (click here for links)

🌆 Support AFSP Greater Philadelphia

• Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia
• Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk

Want to share your story?

We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Welcome to Stay in the Light, the podcast where we bring together powerful voices dedicated to shining hope on mental health and suicide prevention.

In this episode, Chloe sits down with Lisa, a three-time participant of the Out of the Darkness walk and a passionate advocate for breaking the stigma around suicide. Lisa opens up about her deeply personal experiences, including her own battle with mental health challenges and the loss of loved ones to suicide.

Through candid conversation, Lisa shares how spirituality and faith keep her grounded, and offers heartfelt advice to anyone struggling: never give up, keep trying, and protect your voice.

This episode is a testament to the strength that comes from community, resilience, and hope. Join us as we learn how to stay in the light—together.

If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention.

🎧 Support the Podcast

• Share this episode with a friend or on social media
• Leave a review on your favorite podcast app
• Follow us on Instagram: @stayinthelight.philly
• Subscribe on YouTube or your preferred platform (click here for links)

🌆 Support AFSP Greater Philadelphia

• Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia
• Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk

Want to share your story?

We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Welcome to "Stay in the Light," a podcast from the American Foundation for Suicide Prevention Greater Philadelphia Chapter.

In this heartfelt episode, Chloe sits down with Michael, a first-time attendee and volunteer at the Out of the Darkness Walk. Michael shares the personal story of losing a close friend to suicide and opens up about his journey through grief, community, and healing.

Together, they explore the importance of staying connected, breaking the stigma around mental health, and supporting one another.

Whether you’re in the light or navigating tough times, this conversation is a reminder that hope and help are always within reach.

If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention.

🎧 Support the Podcast

• Share this episode with a friend or on social media
• Leave a review on your favorite podcast app
• Follow us on Instagram: @stayinthelight.philly
• Subscribe on YouTube or your preferred platform (click here for links)

🌆 Support AFSP Greater Philadelphia

• Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia
• Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk

Want to share your story?

We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

In this powerful episode, Meg shares their personal journey as both a coroner and a dedicated advocate for suicide prevention. Joined by an incredible group of supportive friends, Meg opens up about why they participate in the Out of the Darkness Walk, the importance of breaking the stigma around mental health conversations, and the little things that keep them fighting through dark times.

Guided by host Chloe Sobel, this episode invites listeners to learn, reflect, and find hope by hearing real stories from those who have faced mental health challenges head-on. Stay tuned for a conversation that beautifully blends vulnerability, strength, and the reminder that—even in our darkest moments—there is light ahead.

If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention.

🎧 Support the Podcast

• Share this episode with a friend or on social media
• Leave a review on your favorite podcast app
• Follow us on Instagram: @stayinthelight.philly
• Subscribe on YouTube or your preferred platform (click here for links)

🌆 Support AFSP Greater Philadelphia

• Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia
• Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk

Want to share your story?

We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]

Welcome to Stay in the Light, a podcast by the American Foundation for Suicide Prevention Greater Philadelphia Chapter.

In this heartfelt episode, host Chloe Sobel sits down with Curtis, a dedicated youth worker and mental health advocate, at the Out of the Darkness Walk in Philadelphia.

Curtis shares his personal journey with mental health, the impact of losing a close friend, and how that experience inspired his work with adolescents at the Boys and Girls Club.

Through honest conversation, Curtis challenges the stigma surrounding suicide and mental health, offering valuable insights on self-checks, coping strategies, and the importance of regular mental health maintenance—just like going to the gym.

This episode is a powerful reminder that support is always available, and that staying in the light is possible, even through the darkest times.

If this podcast has moved you, helped you feel seen, or gave you hope—please consider supporting the work of the American Foundation for Suicide Prevention.

🎧 Support the Podcast

• Share this episode with a friend or on social media
• Leave a review on your favorite podcast app
• Follow us on Instagram: @stayinthelight.philly
• Subscribe on YouTube or your preferred platform (click here for links)

🌆 Support AFSP Greater Philadelphia

• Volunteer, advocate, or fundraise with us: https://afsp.org/chapter/greater-philadelphia
• Join an Out of the Darkness Walk or local event: https://afspwalks.donordrive.com/PhillyWalk

Want to share your story?

We invite guests from all walks of life—survivors, supporters, volunteers, clinicians, and educators. We would be happy to keep your name and all sensitive information confidential. Use this form to connect with us: [Insert Google Form link here]