Stay Locked In

Grayson "Relentless" Wells is the former HavocFC heavyweight champion. He has 20+ years competing in mixed martial arts and over 40 professional fights. Grayson shared his experience on what it takes to be a professional fighter, how he stays motivated, and the mindset that goes into becoming a champion. Enjoy! 

This week, we took a trip to beautiful Victoria, BC to visit the CrossFit Lolo facility and sit down with Owner/CrossFit Athlete Adam Davidson & PT Manager Sam Jones. We talked with Adam and Sam about their experiences in the sport of CrossFit, what it takes to be a successful CrossFit athlete, as well as the chapter of change currently taking place in the CrossFit community. Enjoy!

Brody Thorne is a Canadian fitness executive with a passion for working and protection dogs. Brody shares with us his experience over the last 20 years raising and training working dogs - how he got started, what he looks for in a dog, how to be an effective handler, and much more. Enjoy! 

In today's podcast, IFBB Pro Bodybuilder Iain Valliere gives us his insight into the mind of a professional bodybuilder & coach. We talk about what it takes mentally and physically to be successful as an elite-level bodybuilder. We discuss his nutrition and training as well as what life might look like for him after his bodybuilding career. Enjoy! 

In today's podcast, we give our thoughts on the current sentiments in Canada and the US regarding COVID-19. We do some hard speculating on what changes we might see in gyms and fitness facilities when everything reopens. Lastly, Mark gives a detailed account of his most recent bear hunt in the north of Vancouver Island. Enjoy!! 

In today's podcast, Dr. Rosh Wadhwa joins us to discuss his journey and experiences as a sports medicine doctor. He talks about his work with everyone from elite athletes to everyday individuals and how he stays accountable and consistent with his personal fitness and nutrition. Lastly, Rosh shares his thoughts on the impact of the COVID-19 pandemic on the sports and fitness industries. Enjoy! 

In today's podcast, we have our friend and guest Kate Pendergast joining us to discuss her athletic career as a marathon and ultra-marathon runner as well as her professional career as a physiotherapist, personal trainer, and group fitness instructor. Enjoy! 

In today's podcast, we give our review of the Theragun/Hypervolt Massage guns, we discuss our personal mobility kits and favourite tools and implements to use. To finish off, we play a little game of "Pick One & Back It Up" - Hope you enjoy!

In today's podcast, we discuss some basic equipment and exercises to level up your at home workouts as well as great ways to program fun, challenging workouts for yourself. We will also answer questions submitted to us via Instagram @staylockedinpodcast.

Enjoy! 

In today's podcast, we bring you our experiences thus far with coronavirus covering personal fitness, nutrition, goal setting, personal development and preparation for the apocalypse. Enjoy!