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As we close out 2024 and enter 2025, here are 5 things you can do to ensure that you stay motivated. Don't get discouraged & don't give up. This year is going to be a year of transformation. You got this.

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: [email protected]

Music: 

Background poetry music: PJDP Productions (IG:@percy_jazz_productions)

Intro & Outro Theme Music: RTC by Trilogy Productions LLC

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