In this episode, Stef breaks down the importance of self-love and why real transformation isn’t about becoming "unrecognizable." Inspired by the TikTok trend, she explores why bringing every version of yourself along for the journey is essential for lasting growth. Through personal therapy reflections, Stef highlights the importance of feeling deserving of good things—because not everything has to be hard. The truth is, you’re going to need you to help guide the way. So instead of leaving the old you behind, let them road dog it with you!