Hunger may not always feel good but when used properly it can be used to help you hunt down your goals. 

Are you really giving it your best effort when going after your goal? Or have you done a good job of fooling yourself? 

Creating new habits to reach your goals takes discipline. Your discipline will always lead you when motivation can't get you going. We revisit the Discipline Blade and how to keep it sharp and make sure to listen to the Discipline Blade Motivational Monday speech at the end of the episode. 

"If you keep waiting for the right time, you'll keep living the wrong life."

When you've hit the end of your program or goal and finding it hard to get motivated to start again, look at it as starting a new season. Sports teams do it. TV shows do it. You can do it too. Plus you can motivate yourself to have a better season than your last one.

Underdogs. Why we root for them and what they can teach us. 

Finding ways to deal with the monotony of workouts and diet. 

We're almost a quarter of the way through the new year already, spring break is the perfect time to hit the pause button and rejuvenate. 

Fake it til you make it? No. You're either put the effort or you don't. Nothing works like work. 

When the path you keeping taking to reach your goals isn't getting you anywhere, sometimes you gotta get a new map and try a different road.