We're almost a quarter of the way through the new year already, spring break is the perfect time to hit the pause button and rejuvenate. 

Fake it til you make it? No. You're either put the effort or you don't. Nothing works like work. 

When the path you keeping taking to reach your goals isn't getting you anywhere, sometimes you gotta get a new map and try a different road. 

When you need help or advice how do you go about finding the right person? 

No matter if it's one inch or one mile, progress is progress. 

Week one of your New Year's Resolution motivation is wearing off? We talk this week about  how to keep that fire burning. 

It's the new year, it's time to attack those resolutions and start the year off right.

Start the New Year with the episode that gave Stay Sharp Personal Training  it's name. 

As you get ready to tackle your New Year's Resolutions remember to always tell yourself "I Can"

Stop procrastinating. Don't wait til the New Year to go after your goals. Start today. "Not now" usually turns into never.