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Stay Steady, brain, muscles and ears keep you steady.
In this episode, Simon explores the hidden partnership between your brain, muscles, and inner ear in keeping balance as you age. We’ll break down why balance falters after 50, how to retrain your body’s natural stability, and five evidence-based strategies for steadier steps every day.
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By How to regain your health and fitness, getting old does not need to suck!In this episode, Simon explores the hidden partnership between your brain, muscles, and inner ear in keeping balance as you age. We’ll break down why balance falters after 50, how to retrain your body’s natural stability, and five evidence-based strategies for steadier steps every day.