Episode #49 is dedicated to the practice of YOGA and MEDITATION and, possibly, other so-called "Eastern practices." All three of us are dabblers! But we've never talked for a whole hour about it. It's the first in a possibly infinite series we call MIXED BAGS. When something's good... AND bad. We're courageous to even talk about them.

• Plugs this week: quinoa balls (Jack), the works of Lizst (Hao) (but really he meant Ligeti), and Top Chef (Kate) and Hot Ones

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