Why New Year Goals Are Bullshit. Don't do them. 

How to start something that is meaningful to you. 

On this episode we wake up, we remind ourselves to wake up. 

On todays episode we talk about having a victim mentality.  

On today's episode we remind ourselves that all we have is today. 

Becoming more self aware with Duke. Looking for the truth. 

Enough with being politically correct. Speak your truth and don't think what others think of you. 

We judge others because we judge ourselves. 

On this episode I talk about my insecurities, on how I feel about my insecurities being an immigrant, having an accent and trying to fit in. 

There is an underlying emotion that overwhelmingly shapes our self image and influences our behaviour., and that's insecurity. 

On today's episode we talk about what are the consequences of not doing the things we must do. 

We know what we have to do but do we really do them? 

When we ask ourselves what are the consequences of not doing we start thinking about the things that we do.