As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

 

On this episode, my guest is Frances Ahn- a Personal Trainer/Group Fitness Instructor and Event and Sales Manager at Sweat and Tonic in downtown Toronto. Frances has been keeping everyone positive and moving with her virtual classes. Tune into our conversation as we talk about the shift in the fitness industry, the importance of staying healthy, and random things like banana bread and overcoming snacking. 

Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunnyinthe6ix