Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix 

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix 

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix 

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

On this episode, I'm joined by the founder of Boardgains (IG: @boardgains.fit), Eric Mathura (IG: @islandgains). What is boardgains? It's literally a bootcamp in a box - a board game that is meant to get you active with your friends. Eric joins me in the studio to discuss the game, and his journey and how he took a simple idea and manifested it into launching an actual product. This episode is all about fitness and entrepreneurship. We touch on the importance of constant learning, our ability to take risks as we get older and how to tap into our resources including social capital (i.e. network!). Listen in!

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix 

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

This week's podcast is one of the realest conversations thus far as I'm in the studio kicking it with the homie Tony Sidhu aka Blitzkrieg (@blitzmusic1). Tony has been in the South Asian hip hop scene since 2001, an industry veteran. He's an avid motorcycle enthusiast and shares a remarkable story of his recovery from a motorcycle accident last year that left him bed ridden for months as the world was locked in during this pandemic. His love for hip hop led to his most recent project: Demo Tapes which is the aftermath of his recovery from his accident. 

We dive deep into his career and personal struggles and growth as he shares many stories and his experience working with household names in the South Asian music industry like Panjabi MC, Juggy D, Tigerstyle, Choclair, and more. 

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week! IG: @alwayssunnyinthe6ix 

Big shout out to Island Diaz Spiced Rum (@islanddiaz) which is is the only drink you want to consume this summer!

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

Big shout out to Island Diaz Spiced Rum (@islanddiaz) which is officially available for purchase this week!

The Toronto based spiced rum was started by my good friends, Hayden Currie and Iqbal Sandhu. Hayden (@rogerdiaz) has 15+ years of experience in the film industry. He wrote, produced and directed his own feature film, The Film Student Movie and his most recent film project, Platform, just won a number of film festival awards. He is part owner of the bar, Man of Kent, in Toronto and now launched his own spiced rum business. 

Iqbal Sandhu is also part owner of the business and a lawyer by trade. Both Hayden and Iqbal grew up together, up north by the Georgian in Collingwood and Wasaga Beach. Tune into a jam packed episode as we talk about Island Diaz, stroll down memory lane, and get drunk. 

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week!

IG: @alwayssunnyinthe6ix

Purchase the rum from:

https://www.nickel9distillery.com/shop/island-diaz-spiced-rum/

or order from the app Runner Market!

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

On this podcast, my good friend, Gina Uppal joins me. Gina works at Western University as the Partnerships Lead in the Lab for Knowledge Translation in Health. The team is building a public health learning network to help connect community organizations, researchers, and decision-makers especially since COVID19 has exposed serious gaps in how evidence informs practice in public health. 

We talk about a number of important topics such as covid long haulers, humane tech development, the future of healthcare and technology, the ethics of data surveillance, ransomware, and just kick back and catch up. Tune in! 

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week!

IG: @alwayssunnyinthe6ix

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

On this week's episode, my good friend J.T. joins me virtually! J.T. is currently legal  counsel at the Ontario Human Rights Commission (OHRC) where his work focuses heavily on the public interest inquiry into racial profiling and racial discrimination of Black persons by the Toronto Police Service. Prior to this, he was on Bay Street working for a big law firm. 

Tune into a very informative and fun conversation as we talk about our favourite places to eat in the GTA, JT's career path into Human Rights Law, and our thoughts on the current lockdowns. We dive deep into a discussion on systemic  racism, Anti-Black racism,the debate around defunding the police and more, so sit back and listen in! 

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week!

IG: @alwayssunnyinthe6ix

Unadulterated conversations diving into our thoughts on health and fitness, music, society, culture and everything in between. Every week there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

After a six week break with the move and all, I'm back in the new studio (virtually of course thanks to Doug) with my buddies catching up and shooting the shit. It's been a nice break, but we back at it so sit back and tune in!

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week!

And of course, leave a review!

IG: @alwayssunnyinthe6ix

On this week's podcast, the talented, Cindy Da Silva (Cindë) joins me in the studio (@iamcinde).

Cindë is a Toronto born singer/songwriter/multi-instrumentalist. She stylistically combines gritty guitar, hip-hop production, and her very unkept emotional library to produce a bittersweet, sonic nostalgia in her songs with her latest release  'Influenca'. The song takes a blunt, upbeat approach to analyzing our current state of digital sickness and she's already started taking over a number of Spotify's editorial playlists. 

We kick back and have a dope conversation about her musical journey, having worked with the XO label and branching out now to create her very own sound. She shares with me her experiences at Coachella, the Grammys, and the infamous Comedy Store in downtown LA. Of course, we talk about her personal growth as well and staying authentic to her truest self. 

This is an episode you definitely want to tune into! 

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every week!

And of course, leave a review!

IG: @alwayssunnyinthe6ix