Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Friday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

This weeks podcast is one exciting episode as I'm joined by Jas Takhar (@jastakhar13). 

Jas is a real estate investment broker and the founder of the #1 Real Estate team in Canada for Royal Lepage. Jas and his team have done over $1.1B in sales and just last month did $10M in sales during this pandemic.

Just as impressive though, Jas is the host of his own very successful podcast. He's had an impressive lineup of guests including Gary Vaynerchuk, Robert Kiyosaki and Bob Procter to name a few! You don't want to miss out on this episode, so listen in! 

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Monday!

(IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Friday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

On this week's podcast, my guest is the incredibly talented Rahmaan Hameed (IG: @rahmaanhameedstudios)

I've been a fan of Rahmaan's incredible artwork for years now and reached out to him to be a guest on my podcast all the way from Edmonton. We talk about Rahmaan's journey into the world of art and how he got started by turning his passion into a full-time gig. 

He's built an incredible relationship with the Raptors team, providing artwork to the likes of Fred Vanvleet, Patrick Patterson, and Serge Ibaka. Most notably, tune into to hear about how he provided artwork to Floyd Mayweather in Las Vegas and how he met Warren Buffet in the Mayweather gym. This was one fun episode! Tune in!

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Monday!

(IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

This week's podcast is all about about respecting the hustle and grind as I'm joined by Marti Sison. (IG: @martisison)

Marti has been working in the car sales industry for almost 15 years and is currently working at the Midtown Audi dealership in Toronto. Marti shares with me the many lessons he's learned from not just selling cars, but the experiences he's had working in the nightlife industry as Party Marti and also losing 30 pounds and delivering Pizza and other goods through Uber during this Covid-19 lockdown. 

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Monday!

(IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

I catch up this week with Riyaaz Patel (@riyaazpatel1 ) and Samantha Asare (@samanthaakua). Both good friends of mine, but I had no clue that they also knew each other and were solid friends. Small world indeed. This is the first time us three get together as we kick back and chat about all the nonsense we can think of. 

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Monday!

(IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, music, society,culture and everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

This week's podcast is all about music, creativity, and our city as I'm joined by Toronto Artist- Tony James (IG:@_Tony_James).

Tony James is an exciting new talent coming out of the hotbed of the Toronto scene. Born to Jamaican parents who live and breathe Bob Marley, music was always playing in the James household and at the centre of Tony’s life.
 
 The Mississauga-raised artist has secured over 750,000 streams and 9,800 followers on Spotify to date and is committed to releasing music consistently as an Independent Artist.

Make sure to follow the Podcast on your listening platform and on social media to be up to date with a new episodes every Monday!

(IG: @alwayssunnyinthe6ix )

Unadulterated conversations diving into our thoughts on health and fitness, lifestyle, society,  culture everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

This week is all about 'Money and Hustle'. The guest is Varshan Thavarajah (IG: mortgage.nerd). Varshan is a Principal Mortgage Broker from the Banyan Mortgage Group.  A colleague and good friend of mine, we dive into topics of real estate and mortgages in this intra-covid market. Definitely tune into this episode as there is a wealth of knowledge that is shared especially if you're someone looking to jump in the real estate game in the next 12-18 months. We also lightly touch on twitter topics including Epstein, Will Smith and of course the birthday boy, Tory Lanez. 

Follow the Pod your listening platform and on social media to be up to date with a new episode every Monday!

Make sure to follow the podcast on Instagram: @alwayssunnyinthe6ix .

Have questions or comments? Email [email protected] !

Unadulterated conversations diving into our thoughts on health and fitness, lifestyle, society,  culture everything in between. Every Monday there will be a new guest from Toronto. Let’s step away from likes, swipes and comments and get back to having real conversations with real people. Unadulterated.

My first guest of Season III is David-Kim Mackinnon (IG: Da_kimchi). David is a health and fitness personal trainer and a boxing fanatic. I've been busy during this lockdown and keeping in shape largely thanks to his daily virtual work outs which have been killer! This was one fun and entertaining episode as we share a ton of laughs and dive into various topics on health and fitness. 

Follow the Pod your listening platform and on social media to be up to date with a new episode every Monday!

Make sure to follow the podcast on Instagram: @alwayssunnyinthe6ix .

Have questions or comments? Email [email protected] !

STAY THE F* HOME is the name of this intermission podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. 

As Ontario has begun to gradually open after months of being locked down, this final episode of STFH is brought to you by myself, your podcast host, Sunny. After months of podcasting during this pandemic, I decided to take some much needed time off to unplug.

Tune in as  I talk about how navigated through the month of June. I talk about death and share my thoughts regarding everything I witnessed in June since the death of George Floyd. I go on to talk about various facets of my own personal growth during this quarantine and my expectations for the second half of the year. 

Make sure you hit the subscribe/follow button and do leave a review!

Be on the lookout for a brand new season of this podcast with more episodes and more guests. 

Follow the podcast on: Instagram: @alwayssunnyinthe6ix

According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts.

I came across a voice memo I recorded for a thought I had before the onslaught of this lockdown and pandemic. The thought dissected the notion of being super present and appreciating the simplicities in our lives that we currently always take for granted.  A simple task yet we throw a veil on it. There will be a moment in life where you won't be able to enjoy riding a bike, dancing to music, having conversations etc. 

Thought Thursdays will consist of short podcast episodes of random ideas and thoughts that I've had that I will share with you every here and again. 

Stay tuned for Season 3 and one final episode of Season 2's 'Stay the Fuck Home'. 

STAY THE F* HOME is the name of this intermission podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in this together and we all have a part to play.

On this episode, I catch up with a friend I haven't spoken to in years, Gurminder Banga. Gurminder is in essence a human storyteller as he has become a master of his craft behind the camera through his photography business. Now he is building his brand globally by being in front of the camera in entrepreneurial ways. We talk about how this pandemic has impacted his life and dive deep into topics of success, meditation, morning rituals, and mindfulness. Tune in! 

Make sure you hit the follow button and let me know how you're staying busy during this lockdown?

Follow the podcast on: Instagram: @alwayssunnyinthe6ix