As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course.

STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

On this episode, Mike Hodge, who notably goes by Mike Don't, joins me. Mike is full-time programmer and also one of Toronto's favourite neighbourhood DJs. Mike has been spinning in the nightlife scene as a resident DJ for years in establishments like Mahjong Bar, Oretta, 202, Standard Bar, Soho House and so on. Tune into this great episode as me and Mike talk about the future of nightlife, mindfulness and floatation tanks,  and how he's keeping sane during these trying times.

Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunnyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

On this episode, my guest is my buddy, Sean Matthews. Sean is an Online Fitness Coach and is the Owner and Founder of SMF- On The Go. An entrepreneur at heart, we dive deep into his fitness philosophy as I ask him several questions related to health and fitness. Plug in your headphones and tune into this conversation!

Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunnyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

On day 50 of this quarantine, my friend, Samantha Asare, joins me as we share a good laugh and catch up. Samantha works for a global tech start up in Toronto and like myself has been working remotely. She, by far, has the most travel experience in my circle of friends having travelled to over 30 countries- - from South Korea to Berlin. We both share a great passion for hip hop. Definitely tune in to this awesome conversation!

Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunnyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

On this episode, my guest is Frances Ahn- a Personal Trainer/Group Fitness Instructor and Event and Sales Manager at Sweat and Tonic in downtown Toronto. Frances has been keeping everyone positive and moving with her virtual classes. Tune into our conversation as we talk about the shift in the fitness industry, the importance of staying healthy, and random things like banana bread and overcoming snacking. 

Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunnyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course.

STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

On this episode, Roop, a Provincial Offences Officer for the City, joins me to talk about the City's crackdown on social distancing rules and by-laws. Roop has been busy the last few weeks enforcing the by-laws of the Emergency Management and Civil Protection Act. 

Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course.

STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

On this segment, my sister from another mister, Amita Kapur joins me. Amita is a Project Manager for a start up firm in Liberty Village and this past weekend we celebrated her birthday on Zoom. It was quite the party. Tune into this episode as we talk about the importance of health and fitness, having a routine, and revelations we've had over the course of this lockdown. 

Make sure you hit the follow button and let me know how you're staying busy during this lockdown?

Follow the podcast on: Instagram: @alwayssunyinthe6ix

As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course.

STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

My good buddy, Adam Rodricks, joins me on this segment. Adam leads the National Digital Marketing Strategy at KPMG and was suppose to be in Cabo this month to get married. Unfortunately, those plans are slightly postponed thanks to Covid-19. Tune in as Adam shares with me how he keeps himself busy and positive during these trying times. Make sure you hit the subscribe button and let me know how you're staying busy during this lockdown?

Follow the podcast on: Instagram: @alwayssunyinthe6ix

As this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course.

STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

My guest is an upcoming Toronto rapper, Killer (His rap alias is also his last name: Killer). Having known him since University and keeping touch daily, Killer shares with us how Covid-19 has had a minimal impact in his day to day life in the sense of his routine as he has been grinding away in his studio since last year, making, producing and releasing music. Tune in as we talk about a variety of things and how to stay creative and motivated.

Youtube: It's Always Sunny in the 6ix

Instagram: @alwayssunnyinthe6ix

Guest: @whoiskiller

Email: [email protected]

As this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course.

STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

The idea of 'No New Friends' is definitely dead. In this segment, I touch base with Pearly, a fellow Podcaster (The Diatribe Podcast) and  a good friend of mine from Quebec. She's been supportive of my podcast endeavours since Day 1 and we've developed a growing friendship. Tune into this special episode of 'Stay the Fuck Home as she shares with us how she's keeping cool through this pandemic.

Youtube: It's Always Sunny in the 6ix

Instagram: @alwayssunnyinthe6ix

Email: [email protected]

As this crisis continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the video podcast series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

In this segment, I touch base with my really friend, Rex, who just returned back from the Netherlands where she was just starting post grad.

Be sure to hit the follow button!

Youtube: It's Always Sunny in the 6ix

Instagram: @alwayssunnyinthe6ix

Email: [email protected]