As this pandemic continues to unfold and everyday more and more negative news keeps our social media feeds busy, I’ve paused my regular scheduled podcasting program (It's Always Sunny in the 6ix) to bring an intermission series of short video podcasts- remotely of course. STAY THE F* HOME is the name of the series. I’ll be checking up on people and how they’re staying positive and keeping sane during this lockdown. We’re all in it together and we all have a part to play.

On this episode, my guest is my buddy, Sean Matthews. Sean is an Online Fitness Coach and is the Owner and Founder of SMF- On The Go. An entrepreneur at heart, we dive deep into his fitness philosophy as I ask him several questions related to health and fitness. Plug in your headphones and tune into this conversation!

Make sure you hit the follow button and let me know how you're staying busy during this lockdown? Follow the podcast on: Instagram: @alwayssunnyinthe6ix