This episode is a spontaneous Saturday morning heart-to-heart from my balcony, recorded in silk pajamas with no script, no schedule, and no perfectly organized point to make.

Which, honestly, feels very true to where I am right now.

Three years and 31 episodes into Stay True to You, I’ve been reflecting on how much this podcast—and I—have evolved. When I first launched it, I thought consistency meant forcing myself to release an episode every week. I placed so much pressure on myself to perform, produce, and prove that I was taking it seriously.

But pressure doesn’t always support creativity.

These days, I’m learning to respect my natural rhythm, my neurodivergent brain, and the free-spirited way my creativity actually wants to move.

In this episode, I share a story from my college years about attending my first Baha’i Faith circle in Philadelphia. I was barely out of high school, feeling lost, insecure, and unsure of who I was becoming. During that gathering, I met a woman named Katinka who told me something I would carry for more than a decade:

Your thirties can be a time when you finally become more comfortable in your skin.

At 35, I understand what she meant.

This conversation is about letting yourself evolve, giving fewer fucks about how you’re perceived, and releasing the expectation that your life or creativity needs to follow someone else’s timeline.

It’s about treating people according to who they are on the inside—not their job title, age, background, status, or accomplishments.

And it’s about trusting that sometimes a person you meet only once can leave you with exactly the wisdom you need for the next chapter of your life.

🧚🏽 What Stay True to You means to me three years after launching the podcast

🧚🏽 Releasing unrealistic expectations around consistency and productivity

🧚🏽 Why pressure doesn’t always serve my creative process

🧚🏽 Respecting my neurodivergent brain and spontaneous speaking style

🧚🏽 Growing up Hindu while developing a more personal relationship with spirituality

🧚🏽 Attending my first Baha’i Faith circle as a college freshman

🧚🏽 The stranger whose words stayed with me for more than a decade

🧚🏽 Why your thirties can bring more confidence and comfort in your own skin

🧚🏽 Connecting with people across different ages, backgrounds, and social statuses

🧚🏽 Choosing character and integrity over appearances and credentials

🧚🏽 Giving fewer fucks and becoming more unapologetically yourself

🧚🏽 Showing up imperfectly, spontaneously, and honestly

🎨 You do not have to become more polished to become more powerful.

🎨 You are allowed to be spontaneous.

🎨 You are allowed to change your mind.

🎨 You are allowed to go on tangents, show up in your pajamas, make a mess, and create in a way that honors how your brain and spirit naturally move.

It is possible to become more comfortable in your skin.

And sometimes staying true to yourself looks like releasing the pressure to perform and simply allowing yourself to show up as you are.

Where are you placing unnecessary pressure on yourself to be more consistent, polished, or put together than you actually need to be?

Take a breath. Loosen your grip. Come back to yourself.

Stay true to you. ⚡️

This episode is less of a podcast and more of a heart-to-heart.

No outline. No strategy. Just me sitting on my bed with my phone flashlight for lighting, processing one of the most transformative seasons of my life.

A spontaneous trip to Holistika in Tulum unexpectedly became a pilgrimage back to a place that once held one of the hardest memories of my life. Five years after experiencing a manic episode on my honeymoon and being diagnosed with bipolar disorder, I returned—not to relive the past, but to reclaim it.

In this conversation, I share what happened when I finally went back.

We talk about healing beyond therapy, reconnecting with yoga, receiving Reiki and energy healing in the middle of the jungle, the friendships that reminded me what soul connection feels like, and what it means to be in the middle of an identity shift.

I also open up about something I've rarely spoken publicly about: the intuitive experiences I've had throughout my life, the dreams I experienced before my dad passed away, and why I'm beginning to explore my relationship with intuition, spirituality, and the possibility of psychic gifts.

This is an episode about remembrance.

About trusting yourself.

About returning to places that once broke your heart—and discovering they've become sacred.

In this episode, we explore:

• Why I felt called back to Tulum five years after one of the hardest chapters of my life
• Healing beyond traditional therapy through yoga, Reiki, energy work, and nature
• What Holistika taught me about slowing down, presence, and belonging
• The unexpected friendships that reminded me what soul family feels like
• Navigating a season of profound identity shifts and letting old versions of yourself go
• Living with bipolar disorder and reflecting on how far healing can take us
• My personal experiences with intuition, dreams, and spiritual awakening
• What I'm learning from Heal the Witch Wound
• Why I believe the world needs more creativity, compassion, and spiritual connection

Mentioned in this episode

• Holistika, Tulum
• Reiki & sound healing
• Yoga as a healing practice
• Heal the Witch Wound
• Gabby Bernstein
• Past life regression
• Bipolar disorder recovery

A reflection to sit with

What part of your life is asking to be revisited—not so you can relive the pain, but so you can reclaim your power?

If this conversation resonated with you, I'd love to hear what landed. Share the episode with someone who's navigating their own season of becoming, or tag me on Instagram with your biggest takeaway.

Until next time ~

Stay true to you. ⚡️

Are you tired of subscribing to the good girl since you were little? It's time to shed what no longer serves you and take inspired and empowered action. Join me and my guest Sima Mehta, founder of Aatmica where she shares her golden nuggets on a revolutionary way to be someone who thinks for themselves and is a change maker. I am in absolute awe of the magic Sima shares and your outlook on life is going to transform from this 47 minute (to be exact) episode. Grab a cup of chai and dive into our conversation if you're ready to make real change.To be a part of Karishma Minocha's world - Instagram - karishma.minochaTo be a part of Sima Mehta's world - Instagram - aatmica.official

Join me in my balcony where I shoot the shit with you, dropping the f bomb, hair flying in the wind, chilling in my pajamas.

Nerd out with me and have a real talk about giving yourself the permission to fall apart, what it feels like to have bipolar disorder that's such a fucking invisible illness, and how we're all masking.

**** Also I'm releasing the first series on this podcast called, Unmasking with Minocha.

Join me in my balcony where I shoot the shit with you, dropping the f bomb, hair flying in the wind, chilling in my pajamas.

Nerd out with me and have a real talk about giving yourself the permission to fall apart, what it feels like to have bipolar disorder that's such a fucking invisible illness, and how we're all masking.

**** Also I'm releasing the first series on this podcast called, Unmasking with Minocha.

Since it's Galentine's Day, why not tap into a chat with two gal pals that connect over their love for dance and journaling along with their experience with female friendships?! Join me and my guest Reshika Balayan as we chat away and share the love for true connection between friends. If our conversation and personalities resonate with you, come celebrate Galentine's with us on Feb 22nd for some journaling, laughter, connection and Bollywood dance - https://stan.store/kminocha

Hello friends!

It's been a minute and it feels so damn good to be back in this space! In this episode, I have a cozy chat with you about all things authentic expression, standing up for myself, slowing down and Bollywood. So grab a cup of chai, coffee, wine, whatever you like and tune in to the good vibes! :) Cheers!

Join us for Galentine's journaling and Bollywood dance workshop - https://stan.store/kminocha

We live in a world that rushes healing but truth be told, you can't rush your healing. You need to give yourself the space and grace to get back on track and rebuild yourself with momentum and confidence after a setback.

In this episode, I share six practical tips for how you can thrive after the struggles of a setback. I share from lived experience and embodying these practices has helped me time and time again with bouncing back.

If you're ready to do the inner work with the support of a resilience coach, book a breakthrough call with me to explore further.

My DMs are always open so feel welcome to connect with me @karishma.minocha.

We live in a world that tells us that to be resilient we need to have thick skin and always be strong. In this episode, I share my take on resilience which may catch you by surprise but makes a profound impact on your wellbeing and life experiences.

I also share how excited I am to rebrand as a resilience coach and share my work in this field going forward. I have a new offer for you to explore which is my one month coaching container called Resilience Reset! You have me as your accountability partner in your back pocket and there to support and guide you from setback to comeback.

To learn more about Resilience Reset, click here.

To chat with me on Instagram, DM me here.

In this episode of Stay True To You, I share where I've been since the last episode from my solo wellness retreat to Peru and celebrating the holidays with loved ones. I also dive into a vulnerable chat about how I'm putting myself out there more as an entrepreneur, content creator, life coach, speaker and writer with the help of my amazing visibility coach Vasavi Kumar.

Grab a warm beverage and get cozy while I have a chat with you about my realizations and aha moments from my self discovery trip to Peru and how I navigate the ups and downs of entrepreneurship with grace, ease and support.

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