Since it's Galentine's Day, why not tap into a chat with two gal pals that connect over their love for dance and journaling along with their experience with female friendships?! Join me and my guest Reshika Balayan as we chat away and share the love for true connection between friends. If our conversation and personalities resonate with you, come celebrate Galentine's with us on Feb 22nd for some journaling, laughter, connection and Bollywood dance - https://stan.store/kminocha

Hello friends!

It's been a minute and it feels so damn good to be back in this space! In this episode, I have a cozy chat with you about all things authentic expression, standing up for myself, slowing down and Bollywood. So grab a cup of chai, coffee, wine, whatever you like and tune in to the good vibes! :) Cheers!

Join us for Galentine's journaling and Bollywood dance workshop - https://stan.store/kminocha

We live in a world that rushes healing but truth be told, you can't rush your healing. You need to give yourself the space and grace to get back on track and rebuild yourself with momentum and confidence after a setback.

In this episode, I share six practical tips for how you can thrive after the struggles of a setback. I share from lived experience and embodying these practices has helped me time and time again with bouncing back.

If you're ready to do the inner work with the support of a resilience coach, book a breakthrough call with me to explore further.

My DMs are always open so feel welcome to connect with me @karishma.minocha.

We live in a world that tells us that to be resilient we need to have thick skin and always be strong. In this episode, I share my take on resilience which may catch you by surprise but makes a profound impact on your wellbeing and life experiences.

I also share how excited I am to rebrand as a resilience coach and share my work in this field going forward. I have a new offer for you to explore which is my one month coaching container called Resilience Reset! You have me as your accountability partner in your back pocket and there to support and guide you from setback to comeback.

To learn more about Resilience Reset, click here.

To chat with me on Instagram, DM me here.

In this episode of Stay True To You, I share where I've been since the last episode from my solo wellness retreat to Peru and celebrating the holidays with loved ones. I also dive into a vulnerable chat about how I'm putting myself out there more as an entrepreneur, content creator, life coach, speaker and writer with the help of my amazing visibility coach Vasavi Kumar.

Grab a warm beverage and get cozy while I have a chat with you about my realizations and aha moments from my self discovery trip to Peru and how I navigate the ups and downs of entrepreneurship with grace, ease and support.

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This episode is so on brand for our Stay True To You Community! Join me as I share a private live video that I did for my clients covering the topic of authenticity and authentic expression. There's so much magic in connecting with yourself on a deeper level and this episode will support you to do just that!

I cover the power of your self belief and how that impacts your self expression. I also share how it's time to stop caring about what will people think or say about you. This is a liberating one for sure! Enjoy!

Connect with me - IG - @karishma.minocha

Work with me as your Spiritual Life Coach - [email protected]

If you've found yourself here, it means you have a curiosity for what life would look like if you completely and wholly say yes to yourself. Join me and my client who has become a friend, Bianca Shah and dive into our conversation around what it's like to explore your self healing journey through the lens of your intuition.

It's a true privilege to witness Bianca's real and raw expression because she truly keeps it real with us to get a taste of what it's like to experience your share of breakdowns and transform them into breakthroughs.

Join us in an inspiring conversation that will get you to want to have your own back and truly trust the process of inner healing no matter how daunting it may feel because it can actually be fun!

Connect with Bianca on IG - @biancamidori024 

Connect with Karishma on IG - @karishma.minocha

Let's talk about what it would look like for us to work together and have me as your spiritual life coach - [email protected]

It takes major awareness to make the conscious choice to take a step back and slow down intentionally. In this episode, Karishma shares the benefits of slowing down and how you can make the most of this season of life. There's usually a good amount of shame around slowing down because we live in a busy world that applauds productivity and attaches self worth to it. But in this episode, Karishma shares how slowing down is vital to your wellbeing and reinventing yourself.

This week's episode is inspired by a conversation I had with my childhood friend Geatali when I asked her a simple question about how hungry we can be when it comes to our goals and her response had me thinking for weeks.

If you're needing a major perspective shift to feel like life is working for you and you want to feel content - then this episode is totally for you! If you're ready to stop chasing after things in life and simply allow things into your life, you're going to feel so seen and heard once you listen to this episode.

I don't want to give away too much because there's so much goodness in this episode about the distinction between hunger and fullness which is a new concept to me that I'm also learning to embody day by day.

Join me with your favorite beverage and soak in the feeling of contentment in life with this week's episode.

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Karishma

Mental health challenges can come with a lot of shame and challenges and in this episode, my guest and friend Brittney keeps it real with you about what it takes to feel seen and heard. She bravely shares her own mental health journey with bipolar disorder and really conveys the message that you're not alone. Grab a wholesome beverage and dive into feel good energy with this week's episode.

Connect with Brittney - Instagram @brittneybenavidezsmith and OneinaMelody.com

Connect with the host Karishma -

Instagram - @karishma.minocha and [email protected]