Send us a text

We're taking a small breather, but will be back with Season 2 of ZSM on January 24th!

Music and additional effects sourced from Fesliyan, Pixabay and Freesound (public domain/CC0).

💙 Mental Health Matters 💙

It’s okay to not be okay. If you’re struggling, you’re not alone, and help is available.

📞 U.S. National Suicide Prevention Lifeline: Dial 988
📞 Canada Talk Suicide Service: 1-833-456-4566
📞 Crisis Text Line: Text HOME to 741741 (U.S. & Canada)
📞 International Resources: findahelpline.com

Please take care of yourselves, and if you need support, don’t hesitate to reach out. 💙