Know thyself

I will be explaining what stress & fear is, and where it comes from.

I will be explaining all 9 dimensions of wellness.

My YouTube channel will be promoting self care, self love, & self growth. I am all about truth, peace, freedom, justice, & love. I will be showing people my daily practices, so I can guide people into living a healthier lifestyle.

I will be telling you quotes about motivation, depression, obesity, nutritional, spiritual, and life quotes. Much to learn in one sentence.

I will be talking about the meaning of obesity, the causes of obesity, facts & stats about obesity, ways to overcome obesity, and quotes about obesity

I will be talking about the system, we currently live in that needs to be changed. We need to focus on be health, not filling your pockets with money and causing others to be unhealthy!.

I will be talking about identifying depression, signs of depression, some of the major causes of depression, and ways to cope with depression.

I will be talking about our true nature as human beings. Stop focusing on the human side and understand the beings side more. That part of you is eternal.

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Send in a voice message: https://anchor.fm/stayawake369/message

Support this podcast: https://anchor.fm/stayawake369/support

I will be explaing what stress is, how to identify it, ways to adapt and cope with it, and ways to eliminate stress. Also I will be explaining what good health is and signs of good health.

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Send in a voice message: https://anchor.fm/stayawake369/message

Support this podcast: https://anchor.fm/stayawake369/support