What if minimalism and lack of color is a red flag that our nervous system needs a wake up? Colors, art, and creativity are ways we can wake up from flight, fight or freeze and begin to heal and find joy again!

Get the stayevrgrn wellness guide here !!

Join my husband, John and I as we discuss leveling up and how to play with the best!

Live from my Soul Shepherding retreat! I share some insights about seasons of familiarity, how it’s developed a beautiful intimacy with God but how I’m hungry for more of Him.

Is it possible to live free from jealousy and competition? The writers of scripture and Jesus say it’s not only possible, but essential! Those thoughts and temptations don’t have to become the norm.. we can learn to live from wisdom above.

Motivation is an internal state that propels us toward a goal. My definition of faith is : the outward manifestation of my internal beliefs. Faith is how I choose to respond to God. This is why it is FAITH that pleases God because it is the foundation of all worship. The abundance we’ve been given in the Kingdom is accessed through our faith!

This is a live group coaching session that I did in 2021. It is an interactive session where I give practical tools and strategies for reframing our mindset and becoming victorious. The audio isn’t the best but the message is worth sharing. Grab a journal and pen and let’s grow!!

Here’s the link to the slides mentioned in the class!

https://docs.google.com/presentation/d/1yZ6GrsZK_z799hIF5SyaoAsm1O0178c1n_dCyqp--iI/edit

Podcast Intro! Welcome to the Presence + Purpose Podcast!

Join me on a walk and talk. On this episode, I share about how important it is for our nervous system and overall health to have rhythms of rest and productivity. God gave us rhythms for our benefit!