Happy Friday Fam!

This week I am covering some ways to stay active as a mama! A lot of these tips are great even if you aren't a mom :) I also wanted to let you know that I will be coming out with new episodes every OTHER week instead of every week!

Make sure to follow me on IG @alixjeanward because my next episode will be a random Q&A where I will be posting a question box on my stories!

I hope you enjoy this weeks episode :)

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