This week, Casper Podcast founder Maria continues the conversation about habits with popular guest Dr. Paul Hermann.

In Habits Part 2, they explore methods of motivation and whether motivation alone is enough to sustain good habits. Are there better and more practical ways to create new habits?

Paul also describes how dopamine plays a significant role in habit formation, and he takes us through some practical strategies that he shares with his patients at his clinic.

‍

Helen is a coach and trainer dedicated to guiding her clients to a satisfying and successful career. What's holding you back from achieving your dream career? We explore what exactly a career coach does, and what strategies you can use to re-evaluate your own career plans

This Casper Podcast episode is a timely one: Milla Maria sits down with Murray Raeburn from Calm & Stormy and Carl Nelms from Blokes Psychology to talk about mental health for men and the impact of COVID-19 on mental health in general. From how to spot the red flags of someone who’s struggling to being kind to yourself amidst the pandemic, our speakers hit all the important notes for taking care of yourself and those around you in these uncertain times.

This week, Casper & Casper founder Milla Maria spoke with Dr. Paul Hermann, osteopath, exercise scientist, and founder of Stay Tuned Sports Medicine, about what habits are, how they’re created, and how they can be altered or broken. We’ve all got habits, whether we deem them good ones or bad ones, so read on or listen to Paul and Maria to learn a little more about them!

Join me as I chat to Marissa about her unique work, and how she helps people get a deeper perspective on who they are.

With Victoria going into second lockdown, what updates did we receive on JobKeeper and JobSeeker? Find out here with our finance expert Louie Kortesis.

More information:

https://www.business.gov.au/

https://www.caspermagazine.com

Music:

Nujabes - Kumomi

ONEPEACE.INC (on behalf of Hydeout Productions); BMI - Broadcast Music Inc., Muserk Rights Management, and 5 Music Rights Societies

What is Intuitive Eating?

Intuitive Eating helps you break free from restrictive eating, binge eating and dieting. No more rules and restrictions. No more stress and guilt. Intuitive eating allows you to eat well naturally while still enjoying your favourite foods. Listen here with Maria and Amanda about the benefits of intuitive eating, it's 10 principles and how you can get started now.

https://www.thedivingdietitian.com/

http://www.caspermagazine.com

Rebecca also hosts regular #moodfood webinar workshops on zoom – check out her instagram @goodfoodforagoodmood for more.

Casper Wellness is the brainchild of founder Maria Ugrinovski, whose own journey in finding a balanced life has led her to continued interest in the health sector.

Listening to your body and the benefits of running with Dr. Paul Hermann.

Casper Wellness is the brainchild of founder Maria Ugrinovski, whose own journey in finding a balanced life has led her to continued interest in the health sector.

https://www.casperandcasper.com.au/casper-wellness