In this episode, we talk about how to stay calm and grounded when the world feels loud, polarized, and emotionally charged — without numbing out or pretending nothing is happening. I explore why passion often turns into nervous system overload, how outrage is amplified and monetized, and what it actually means to care without burning yourself out. This isn’t about disengaging or staying neutral. It’s about learning how to regulate your body so you can stay present, discerning, and human while facing hard truths. If you’ve felt pulled between staying informed and protecting your peace, this conversation offers a steadier way to hold both.

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