Mental Performance Playbook – Episode 116 | Deep Dive #63

Brought to you by The Athletes Health™

In this episode, we break down four actionable exercises to help you get back to composure and rebuild your confidence when you’re feeling overwhelmed, whether that’s in the middle of a play, staring down a packed schedule, or facing any high-pressure moment. You’ll learn practical tools to regain control, simplify your focus, and perform at your best even when chaos hits.

Check out these exercises, try them in your own game or day, and let us know how you use them to stay composed and confident.

(00:00) The Overwhelming Pressure of Performance

(02:41) Exercise 1 “The Mental Reset Button”

(06:10) Exercise 2 “One Play, One Rep”

(08:34) Exercise 3 “Confidence Bank Deposits”

(10:42) Exercise 4 “Anchor Phrase”

(12:50) Recap and Implementation

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