Curiosity and playfulness are two qualities that are over-abundant at the beginning of most relationships. But as time passes many couples get bogged down in the heaviness of life and lose their playful connection. This leads to negative communication patterns which drain the love and fun out of their interactions. In this episode Tarah and EJ speak with Renay Burger, LMFT a therapist who focuses on creative and playful ways to reconnect couples. They discuss the importance of creating connecting light-hearted moments and how this fosters intimacy and trust. 
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Staying Connected - The Importance of Play in a Relationship - Interview with Renay Burger LMFT

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today&#39;s world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

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Purchase Relationship Renovation at Home Online Course. Are you wondering how mindfulness can transform your relationship? Do you struggle with feeling seen and understood by your partner? Are you caught in a cycle of negative thinking and behavior with your significant other? In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and subconscious cues in fostering healthier relationships. Dr. Abby Medcalf offers practical strategies for staying present, setting effective boundaries, and being the dominant positive influence in your relationship. Discover how to break free from negative cycles, connect more deeply with your partner, and create a routine that enhances intimacy and appreciation. Tune in for actionable advice and insightful revelations that could transform your love life, one mindful moment at a time. Boundaries Made Easy: Your Roadmap to Connection, Ease, and Joy by Abby Medcalf Relationships Made Easy Podcast with Abby Medcalf Relationship Renovation Youtube Contact Us

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Transform Your Relationship with Mindfulness and Intentionality: Insights from Dr. Abby Medcalf

Purchase Relationship Renovation at Home Online Course. How can couples build positive resourcing to repair their relationship after periods of disconnection? What are the challenges and benefits of male vulnerability in a relationship? How can couples balance their busy lives while prioritizing their emotional connection? In this powerful episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into a topic that many couples face but seldom discuss—feeling disconnected from each other. They courageously share their own experiences of disconnection amidst the demands of raising children and running a business. EJ and Tarah offer valuable insights into how vulnerability, especially male vulnerability, can serve as a cornerstone for rebuilding and strengthening relationships. They tackle the concept of being an "emotional rock" for your partner while addressing their feelings of overwhelm and the impact of not prioritizing their own relationship. Through candid conversations, they explore how intentional discussions and internalized positive feelings can pave the way toward deeper, more meaningful connections. Relationship Renovation Youtube Recommended Reading -- Attached by Amir Levine and Rachel Heller Contact Us

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From Despair to Repair: Building Stronger Connections

How can couples stay connected during challenging times? What strategies can help manage feelings of sadness and overwhelm in a busy life? How can partners support each other through emotional ups and downs? In this heartfelt and incredibly honest episode of Relationship Renovation, hosts Tarah and EJ Kerwin share a raw glimpse into their own relationship dynamics. Celebrating their 11th wedding anniversary should have been a joyous occasion, but life had other plans, leading to unexpected challenges and disappointments. Tarah opens up about her struggles with sadness and depression, while EJ candidly discusses how he approaches their shared difficulties with a different mindset. Together, they offer listeners valuable insights into how even well-versed relationship experts can face complex emotional landscapes. This episode is a reminder that the journey to maintaining a healthy relationship isn't always filled with sparkle, but it is the continuous effort and vulnerability that make it worthwhile. Purchase Relationship Renovation at Home Online Course. Relationship Renovation Youtube Recommended Reading -- Attached by Amir Levine and Rachel Heller Contact Us

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Navigating the Highs and Lows of Marriage: Real Talk on Struggles and Triumphs

Are you struggling to connect deeply with your partner during times of grief?  Do you feel like past events have caused a strain on your relationship that you just can't seem to mend?  Are you looking for ways to rekindle that initial spark and deepen your emotional intimacy?  In this episode of the Relationship Renovation podcast, hosts EJ and Tarah delve into the complexities of maintaining a connection through life’s challenging moments, such as grief and unexpected changes. Drawing from a heartfelt listener email about navigating marriage, loss, and the turbulent times of COVID, they offer insightful advice and practical tools for couples to regain closeness and strengthen their bond. Whether you're married, engaged, or dating, this episode provides valuable guidance on how to nurture and restore your relationship in the face of adversity. Join us as we explore the importance of friendship within romantic relationships, the impact of grief, and the journey back to a fulfilling partnership. 
 Purchase Relationship Renovation at Home Online Course. Relationship Renovation Youtube Recommended Reading -- Attached by Amir Levine and Rachel Heller Contact Us

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Bridging Emotional Gaps: Practical Advice for Struggling Couples

Will a lack of intimacy lead to relationship anxiety? How can you rebuild an intimate connection with your partner? What are safety containers and how do they help in nurturing intimacy? In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin delve into the complexities of intimacy and its impact on relationships. With a focus on the anxiety and tension that can arise from intimacy issues, they explore practical solutions to help couples foster a safer, more connected environment. Touching on personal experiences and professional insights, they introduce the concept of "safety containers" — structured spaces and activities designed to ease anxiety and foster closeness in a controlled, reassuring manner. This discussion is essential for anyone seeking to deepen their emotional and physical connection with their partner. Purchase Relationship Renovation at Home Online Course. Relationship Renovation Youtube Recommended Reading -- Attached by Amir Levine and Rachel Heller Contact Us

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Staying Connected - The Importance of Play in a Relationship - Interview with Renay Burger LMFT

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